"I know for sure what we dwell on is who we become." -- Oprah Winfey

In this episode of Thriving Thursday, our host Nkechi Nwafor-Robinson shares the mic with a stand-in co-host, Ariyike Akinbobola. 

It has been proven with science that in fact, "what we think, we become". 

Nkechi and Ariyike trade thoughts on the topic and offer up some suggestions on how we can bring more awareness to our thoughts, reimagine problems as character building opportunities, and seek inspiration, so we can show up in more empowering ways.

We would love to hear from you, so share a review on Apple Podcasts, or at Empowered In My Skin on IG.

Have an empowering story to share on a Thiving Thursday episode? Submit your request, for a chance to be a guest.

Find us online: https://linktr.ee/nkechinwaforrobinson