In this episode of Mindful Paths, Nick and Hari dive deep into the sleep and recovery conversation that has taken over modern wellness. From early nights and winter rhythms to smart mattresses, mouth taping, red light therapy, and sleep trackers, they explore why rest has become both a personal struggle and a booming industry.
Are you building simple habits that genuinely help you sleep, or getting pulled into optimisation culture and expensive gadgets? Is your bedroom a place of recovery or slowly becoming a biohacking lab filled with trackers, lights, and data?
Using their own routines, missteps, and real sleep challenges, Nick and Hari unpack what actually improves rest. They talk about caffeine timing, blue light, breathing, sound therapy, consistent wake times, and why the fundamentals still outperform most trends. They also explore the rising popularity of breathwork, the shift from meditation to stimulation, and why frequency and sound healing may be the next major wave in wellbeing.
Along the way, they discuss the difference between helpful structure and obsessive tracking, how to work with your circadian rhythm, and why not all wellness tools need to be bought. You will hear practical takeaways on grounding, light exposure, recovery basics, and how to rethink rest in a world that turns simple practices into products.
Whether you are struggling with insomnia, curious about sleep science, or trying to build healthier evening routines, this episode will help you understand what really supports your mind and body during the darker months and beyond.
Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/
Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com
Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/
Visit: https://harikalymnios.com
00:00 Preview & Intro
00:35 Winter Evenings and Routines
04:40 Sleep Trends and One-Upmanship
17:21 Early Dinners and Experiments
21:24 Bedtime vs Wake Time
22:00 Caffeine Intake and Sleep Data
25:37 Deep Sleep and Dreams
37:27 Supplements That Work
39:54 Breathwork vs Meditation
48:32 Wellness Trends and Adoption
49:40 Future Health Tech
51:28 Sound Healing and Frequency
55:06 Red Light Therapy
