Artwork for podcast When The Cleats Come Off
Kaitlyn McNally: Maximize performance through nutrition
Episode 1412nd August 2023 • When The Cleats Come Off • Ashley Burkhardt
00:00:00 00:53:51

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What you eat can positively or negatively affect your performance and in today’s conversation with sports-specific Dietitian-Nutritionist, Kaitlyn McNally, you’ll learn some meal prep planning, great snack and hydration ideas for a long day at the ballpark, how to properly recover and take care of your body with food, how to keep your energy high from the first to last games of the day, and so much more!

Follow Kaitlyn on Instagram - https://www.instagram.com/youth.sports.nutrition 


Fuel Your Performance Bootcamp - https://kaitlyn-mcnally-s-school.teachable.com/p/fuel-your-performance-bootcamp 


Check out the Always Grind Student-Athlete Planner - https://alwaysgrind365.com/products/ag-student-athlete-planner 


Follow and share with me your favorite parts on social!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Instagram - https://www.instagram.com/ashleybtraining 

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter - https://twitter.com/smashley_4 

Tiktok - https://www.tiktok.com/@ashleybtraining 



Past episodes of WTCCO you might like:


How what you eat affects your performance with non-diet dietitian, Katie Hake - https://podcasts.captivate.fm/media/c31b3293-a9b8-4713-9fb1-159e1bb16444/LANDR-Cleats-Hake-Medium-Balanced.mp3 


Katie Spada: How food can work FOR us and not against us - https://podcasts.captivate.fm/media/4ac0bfce-4856-4049-810a-28f870ddc8e2/LANDR-Cleats-43-Finished-Warm-Medium.mp3 


Jennifer Schwartz - Injury prevention and acive recovery techniques - https://podcasts.captivate.fm/media/bfbc0888-80d0-4a27-97d6-fb4a3cf50b08/LANDR-Cleats-3-10-104-JenSchwartz-Warm-Medium62g7r.mp3 


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