In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle.
Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming.
I’ll guide you through the root causes and share practical strategies to help you nourish yourself throughout the day, reduce emotional eating, and reclaim control.
Women in healthcare, this one’s especially for you, but anyone facing stress and busy schedules will find these insights helpful!
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🩵 Ready to finally feel calm, confident, and in control around food?
See exactly how with a free consult.
👉🏼 Book Your Free Consult
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📰 Join The Peace with Food Weekly
A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.
👉🏼 Send it My Way
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🧠 Experience the power of a mini mindset shift.
Send me a current thought about your eating habits or weight.
I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.
👉🏼 Get Your Mindset Shift
✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
