When it comes to anti-aging, it’s not just about what we should shouldn’t eat but we should eat. Ask yourself, which foods am I missing in my diet that would help fight aging?

Today episode of the regenerative warrior podcast with special guest Dr. Joe Esposito, we talk about the importance of nutrition and it is the key to keeping yourself young. 

We discuss which food should we prioritize in our diet, the missing components in our diets that we need supplementation for and why incorporating raw foods in your diet will make you healthier.