Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

Join Keysa as she shares how stepping on the scale can affect your cravings and feeling out of control around food.

She shows you how the disappointment of the number you might see and the anxiety of just stepping on the scale can affect your cravings. 

She also shares 3 strategies to help you look at the scale differently so you can reduce your cravings and feel in control around food. 

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Keysa Amaro helps ambitious women manage their emotional eating without deprivation or complicated meal plans so they can show up fully in their life and career.