An object in motion stays in motion, and an object at rest stays at rest unless something acts upon it to change its direction! Find out why Newton’s 1st principle applies to fitness and how you can use fitness challenges to make healthy changes in your life!

In this episode find:

• Newton’s 1st Law of Motion
• Why my bed has more gravity around it
• What Fitness Influences Forget
• Why 10 min of work makes a difference 
• How a fitness challenge can help

Resource:

https://www1.grc.nasa.gov/beginners-guide-to-aeronautics/newtons-laws-of-motion/#:~:text=Newton's%20First%20Law%3A%20Inertia&text=Newton's%20first%20law%20states%20that,state%20of%20motion%20is%20inertia.

You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

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