Episode Overview
In this episode of Rebuild the Body, we dive deep into how to properly fuel our mind, body, and soul for physical performance and spiritual growth. We'll cover:
- Nutrition & Hydration: Understanding macronutrients, meal planning, hydration needs, and making water more enjoyable.
- Spiritual Nourishment: The Catholic approach to fueling the soul through the Mass, sacraments, and Scripture.
- Fasting vs. Fueling Properly: The difference between fasting for spiritual growth and harmful starvation diets, plus practical ways to implement fasting.
- Action Step: A guided challenge to help you fuel intentionally after a workout, combining nutrition with prayer and Scripture.
Key Topics
Opening Prayer & Reflection
- Hebrews 12:1: “Run with perseverance the race marked out for us.”
- Prayer for strength in both fitness and faith.
Why Nutrition Matters for Athletes & Everyday Life
- Macronutrients 101: Protein, Carbs, and Fats – why they matter.
- Pre- and post-workout meal ideas.
- Meal planning for sustainable energy.
Hydration: How Much & How to Stay Hydrated
Spiritual Nourishment: Feeding the Soul
- Matthew 4:4: “Man shall not live on bread alone.”
- The Mass as the ultimate source of spiritual fuel.
- The power of daily prayer and Scripture.
- Confession as spiritual detoxification.
Fasting vs. Fueling Properly
- Catholic perspective on fasting (Matthew 4:1-2).
- How fasting strengthens our will and detachment.
- The difference between fasting and starvation diets.
- Practical fasting strategies that align with a fitness lifestyle.
Action Challenge: “Fueling with Intention” Meal
- How to integrate post-run nutrition with faith.
- Steps to create a mindful fueling experience with Scripture.
Closing Thoughts & Prayer
- Encouragement to approach fitness and nutrition as a way to honor God.
- Prayer for strength, discipline, and gratitude in fueling both body and soul.
Key Scriptures Mentioned
- Hebrews 12:1 – “Run with perseverance the race marked out for us.”
- 1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit.”
- Matthew 4:4 – “Man shall not live on bread alone, but on every word that comes from the mouth of God.”
- Psalm 63:1 – “My soul thirsts for You.”
Listener Action Steps
1. Fuel Your Body Intentionally
- Plan a post-run or post-workout meal that includes protein + carbs.
- Hydrate properly—aim for at least half your body weight in ounces of water daily.
2. Nourish Your Soul
- Spend 5-10 minutes in Scripture while eating a meal.
- Attend Mass or spend time in Adoration as part of your spiritual fueling.
3. Try a Simple Fast
- Skip a snack or go without sugar for a few days and offer it up in prayer.
- Reflect on how fasting helps you detach from worldly comforts and refocus on God.
Resources Mentioned
📖 Recommended Reading:
- Catechism of the Catholic Church (2042, 1324)
- Matthew 6:16-18 – Jesus’ teachings on fasting
💡 More Faith-Based Fitness Content:
Follow me on Instagram @thecatholicfitnesscoach for workouts, nutrition tips, and Catholic fitness motivation.
Website: www.catholicfitnesscoaching.com
eBook: Run with Perseverance: A Catholic Couch to 5K Journey
Email: mtlanglois11@gmail.com
Support the Podcast
If you enjoyed this episode, please:
✅ Leave a review on Apple Podcasts or Spotify.
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Until next time, keep running the race with perseverance and Rebuild the Body for God’s glory!
