Boundaries tie us all in knots from unwanted Slack pings to awkward moments in our personal lives but what if there was a different way?

Krista Resnick walks you through how to set, hold and negotiate your boundaries without reverting to a people-pleasing good girl.

Key Takeaway

Your boundaries are not a set of rules for you to set for others. They require you to pull up those big girl pants and have a conversation but that doesn’t mean they have to create conflict.

We talk about

• Why do we struggle to set boundaries
• Some common dream boundary examples and tactics to help us get started
• Is it a boundary or an ultimatum
• How to state a boundary that doesn't invite debate
• Setting boundaries with ourselves

Links

To read the transcript, grab the resources and explore other episodes go to dianemayor.com/204