Listener's Nutrition Clinic March 2022
This is the first episode of our LISTENERS NUTRITION CLINIC where we answer questions we have received from YOU, our listeners and followers.
These are questions linked to YOUR nutrition for your running, performance and personal goals….so, if you have any questions you would like us to answer/discuss in this space then do get in touch with us at email@example.com.
We will host this Listeners Clinic periodically and will choose 3 questions we have received from our listeners to discuss; giving some TIPS that will hopefully support the individual posing the question…but also give you all some hints and guidance.
The questions we answer today are:
Giving some background information linked to Question 1: How do I ensure I am eating enough to fuel the amount of activity I am doing? posed by Liz. Looking at:
Our recommendations for Liz to help support her running and nutrition concerns: We discuss:
Some general TIPS to help all runners ensure they are eating enough for their training including:
Introducing Question 2: I am struggling with” urgency to go” (runner’s trots), could it be linked to what I eat, I am hoping you can help me asked by Claire. Background information includes:
Some additional information on her current fibre intake is discussed
Our recommendations for Claire to help resolve her “urgency to go” concerns: We discuss:
Some general TIPS to help all runners who may be suffering from “Urgency to go” include:
Outlining Question 3: I have been on a low CHO diet for ages, how do I introduce them when I am scared of them? A query from Rebecca. We highlight:
Our recommendations for Rebecca to help introduce carbohydrates strategically: We discuss:
Our final message:
Macronutrients to help Runners go Faster and Longer
The suggestions we make during this episode are for guidance and
advice only, and are not a substitute for medical advice or treatment.
If you have any concerns regarding your health, please contact
your healthcare professional for advice as soon as possible.
Aileen Smith and Karen Campbell met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living.
Together they host RUNNERS HEALTH HUB. A place for like-minded runners who are looking for simple ways to support running performance, energy, endurance, and general great health.
We are excited to be able to share our expertise, experience and short cuts with you. We hope you'll join us again. If you'd like to know more about us and She Runs Eats Performs please check out our TRAILER.
If you're ready to make learn more about how you may introduce easy nutrition into your running and training plan join our Easy Nutrition For Healthy Runners Online Programme for short videos, recipes, downloads and LIVE training and Q&A.
As a THANK YOU to you as one of our valued listeners, we have a special offer for you use COUPON CODE POD to get 33% discount off the full price which brings the price to £199.
If you’d like help from Karen and Aileen to design a personalised sports nutrition plan for your running - please contact them at firstname.lastname@example.org
Aileen and Karen