On this week’s episode, I talk about identifying and deconstructing the expectations we place on others so we can learn to not put so much emotional weight on them. I share some personal experiences with how we overthink how friends, family, significant others, or even medical professionals should act and how this affects not only our emotional health but also physic

Get full show notes and more information here: https://victoriaalbina.com/20

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For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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