This conversation, "The Game of Zen," covers four key "self-evident truths" from Paul's "Zen Shift" newsletter and the essential practice of mindful living when navigating difficult, tumultuous times.

The Zen Shift in Focus

This thought-provoking episode of The Game of Zen centers on the "Zen Shift"—the profound change in perspective needed to counter the psychological danger of holding false or distorted views about life. The hosts meticulously examine deep-seated societal distortions, such as the overwhelming tendency to link self-worth exclusively to tireless hard work and the perilous trap of the "problem seeking mind" that remains hyper-vigilant and obsessively focused on non-existential threats. The remedy, as discussed by Sensei Paul, involves consciously moving past the pervasive cultural belief in the scarcity of resources (the Buddhist concept of dukkha or insufficiency) and the ultimate delusion that one is in absolute control of external events. Instead, a dedicated daily practice is required to "zoom in" on one's present quality of mind and body, ultimately allowing one to live a more secure, grounded, and genuinely happy life.

00:00Podcast Introduction The hosts, Scott and Sensei Paul, introduce the Game of Zen podcast, focusing on the interrelation of professional, personal, and spiritual growth through Zen and mindfulness.

01:21 Hosts' Check-in & News Scott checks in from Philadelphia, mentioning his upcoming trip to Abu Dhabi to work the Sixers' preseason games. Paul shares his experience starting a 90-day intensive period with his Zen community in Boulder.

02:00 Introduction to "Zen Shift" Scott introduces the main topic, Paul's latest newsletter, "Zen Shift," which addresses living in "dangerous times" and managing world division, angst, and violence with Zen tools.

03:22 Truth 1: Life is Hard Discussion on the first "self-evident truth": "Life is hard and we must earn our keep." They discuss cultural programming, the overemphasis on work to prove self-worth, and the challenge of balancing this with a more thriving, less individualistic life.

07:44 Truth 2: Anxiety is Necessary Discussion on the second truth: "A constant state of busyness and anxiety is not only natural but necessary." Paul explains the "problem-seeking mind," hypervigilance, and the need to reframe the idea of a "problem" by starting with what one wants to manifest instead of what needs to be solved.

12:56 The News and Hypervigilance Scott discusses his struggle with local news and the constant exposure to negative events. Paul shares his recent success with a "news diet," noting the immediate positive impact on his base level of anxiety and sleep.

15:47 Truth 3: Resources are Scarce Discussion on the third truth: "Time, money, and other resources are constantly in scarce supply." They relate this to the Buddhist concept of Dukka (insufficiency) and the "sense of not enoughness." Paul reframes currency as a "flow" and encourages entering into the current of what one does have.

26:17 Truth 4: Make It On Your Own Discussion on the fourth truth: "We must make it on our own. Relying on society is naive." They discuss the anxiety produced by the cultural emphasis on individualism and the healing power of recognizing our fundamental place in an interdependent web.

31:49 The Danger of Control Discussion of the quote: "You live every day dreaming that you're in control..." Paul relates the story of the Zen master known as Bird's Nest Roshi to illustrate how believing one can control external events is the real danger, especially when one doesn't know their internal self.

36:34 Final Teaching & Self-Care They discuss the essential teaching of the Dharma: "Commit no evil, do good deeds." They emphasize the importance of self-care and practicing compassion toward oneself, recognizing that a full, healthy self is essential for meeting others' needs clearly.

38:59 Closing Remarks Scott and Paul wrap up the episode, encouraging listeners to check out the "Zen Shift" newsletter and consider coaching.

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

The Zen Shift Newsletter - https://thezenshift.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

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