Artwork for podcast The Feisty Women's Performance Podcast
Molly Hurford - Lean Into Your Athlete Identity
Episode 139th May 2022 • The Feisty Women's Performance Podcast • Sara Gross, PhD
00:00:00 01:02:16

Share Episode

Shownotes

Did you think we could cover it all in just one season? I don't know about you, but we have full lifetimes of B.S. to cut through. Welcome to season two of the Feisty Women's Performance Podcast. We are so happy to start this season off with a bang, and that bang is Molly Hurford! Molly is a long-time journalist and outdoor extraordinaire, coaching running, cycling and yoga. She is the author of many books and her most recent series - Shred Girls - is a youth fiction series dedicated to encouraging young women to "shred it" on the bike.

This week Molly shares how she got to where she is today, and how bagels and Mountain Dew encouraged her to start her journey as an athlete. She teaches us how to own and fully lean into our athlete identities and the power of positive self-talk. Finally, of course, Sara and Molly talk about the importance of eating the things that feel good for you. Take home message? Trust yourself!

You can follow Molly on Instagram @mollyjhurford

Learn more and listen to her podcast at consummateathlete.com

Finally, you can learn more about Shred Girls at https://shred-girls.com/

**Support the Podcast**

Aprés Delight - Small batch, organic CBD sexual intimacy products. Because you deserve to feel good, love your body and what you can do with it, and understand and experience all of the joy it brings you. Use code: performance for 20% off at https://apresdelight.com/

Inside Tracker - 20% the entire Inside Tracker store at https://info.insidetracker.com/feisty

Head to fuelin.com and use referral code "Feisty Performance" to sign up for nutrition coaching that aligns with your training program.

Sign up and gain access to our replays at Feisty Women's Performance Summit

LiveFeisty.com - the Home of Live Feisty Media

Follow

Links