Did you think we could cover it all in just one season? I don't know about you, but we have full lifetimes of B.S. to cut through. Welcome to season two of the Feisty Women's Performance Podcast. We are so happy to start this season off with a bang, and that bang is Molly Hurford! Molly is a long-time journalist and outdoor extraordinaire, coaching running, cycling and yoga. She is the author of many books and her most recent series - Shred Girls - is a youth fiction series dedicated to encouraging young women to "shred it" on the bike.
This week Molly shares how she got to where she is today, and how bagels and Mountain Dew encouraged her to start her journey as an athlete. She teaches us how to own and fully lean into our athlete identities and the power of positive self-talk. Finally, of course, Sara and Molly talk about the importance of eating the things that feel good for you. Take home message? Trust yourself!
You can follow Molly on Instagram @mollyjhurford
Learn more and listen to her podcast at consummateathlete.com
Finally, you can learn more about Shred Girls at https://shred-girls.com/
Join the FREE Women's Sports Fan Club: fanclub.feisty.co
Sign up to Receive The Feisty 40+ Newsletter:
https://www.feistymenopause.com/blog/Feisty-40-plus
Sign up to Receive The Feist Newsletter:
https://www.womensperformance.com/the-feist
Follow us on Instagram:
@feisty_womens_performance
Feisty Media Website:
https://livefeisty.com/
https://www.womensperformance.com/
Support our Partners:
PILLAR Performance: use code FEISTY for 15% off first-purchases at https://pillarperformance.shop/, or https://thefeed.com/ for North American listeners.
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers!
MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com
