I think by now you probably know that being overly critical of yourself is making things harder for yourself.  But do you know WHY you criticize yourself?  It's not because you are somehow messed up, a lot of it has to do with how the human brain is designed to function.  Another big part of this is how we are raised and socialized as women.  You actually don't need to stop criticizing all the time, but you do need to have awareness for when you are being overly critical and know what to do instead.  That is what I am teaching you in today's episode.

It's not too late to join the Sensitive Girl Summer Challenge, Join by clicking HERE

If you are ready to explore change, it's time for us to chat.  Set up a free call with me here: Strategy Session

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess