Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.
If you had to describe all your goals for the whole year in one word what would it be? How can you change to get on the path of the life you not only want but deserve in 90 days? What is the formula to get through trauma?
In this podcast episode all these questions will be answered. For MORE answers to your trauma and healing, join me LIVE on Instagram @traumagility, Tik Tok @hayzy_baby, and Facebook on Tuesdays at 6pm Central time.
4:00 vision board
11:18 happy vs joy
15:17 the formula to get through trauma
19:40 when to find the energy to achieve your goals
21:19 healthy living
27:36 trauma can start generations before you
29:48 dedicate 90 days to change
32:04 words to focus on
37:10 get past the barrier!
38:46 start small
41:55 ptsd and breaking my addiction with chaos
Live on Instagram @traumagility
Live on Tik Tok @hayzy_baby
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