You want consistent energy and focus throughout the month, but you get overwhelmed and stuck? This episode dives deep into the follicular phase of your cycle, a time of renewed energy and clarity, and how you can harness it to set yourself up for success in your business.

By the end of this episode you’ll know: 

• How to leverage the natural energy shift of the follicular phase of your cycle so that you can plan effectively and make clear and strategic decisions. 
• How to align all of your work activities with your cycle for more productivity and more creativity, so that you can make the world a better place. 
• What to focus on this week to create more success without sacrificing your health or your values.

Recommended episodes: 

39: How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business click here

151: Why Syncing Your Business To Your Menstrual Cycle Is The Key To Financial Success and Nervous System Regulation

152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101 

Join FLOW: 

Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_  or by emailing sheridan@sheridanruth.com 

FLOW will help you go from 

• Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort. 
• Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
• Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations! 
• Feeling overwhelmed by your todo list and dreading Monday mornings…  to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies 
• Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before. 

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, 

somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition