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155. How To Heal Your Gut
Episode 15522nd November 2023 • Elemental Evan • Evan Roberts
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How To Heal Your Gut

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All disease begins in the gut is a well known saying from the father of modern medicine, Hippocrates. For thousands of years we have known that gut health is at the core of whole body health and wellness. For Evan, gut health has been his main focus since he was a child. Having dealt with IBS along with a few other gastrointestinal issues as a kid, Evan was exposed to the importance of gut health at a young age.

In today's episode, Evan shares a bit of his GI health journey along with a roadmap of how he would heal recommend for someone to heal their own gut. With gastrointestinal issues becoming increasingly common from constipation, IBS, Crohn's, gastritis, and loose stool, this episode is sure to hit home for a majority of listeners. If you're currently dealing with painful GI symptoms, Evan highly recommends implementing these recommendations as they literally have helped to heal him, and allowed him to live a life free of painful and untimely stomach cramps.

Hopefully you find as much benefit in this episode as Evan has. As always do everything with good intentions and connect to your elements.


DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Transcripts

Speaker:

everybody.

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Welcome to the elemental.

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I've been show.

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:

This is your host, Evan Roberts.

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And on this show, I break down complex

health topics from a holistic perspective

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today's episode, we are going to jump

into some serious gut health talk.

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We're going to talk a bit about my

experience with my gastrointestinal

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issues, growing up as a child and kind

of how I fixed those and navigated.

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That whole experience.

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And I'm going to give you all the

information that I can possibly

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think of in this episode for how

to heal your gut in case you're

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dealing with a lot of these issues.

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Just to give you an idea.

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I dealt with.

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Irritable bowel syndrome.

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I was told I was lactose intolerant.

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I had a Paris parasite for awhile.

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Um, bunch of different things

dealing with my gut health.

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Ultimately it just led to a lot of

cramping and pain and needing to

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like run to the restroom and yeah,

just not a fun experience growing up.

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So I'm going to go ahead and dive in to

how I navigated that, what tools I use.

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And if I could tell someone right

now who's going through the same

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experiences that I was as a kid.

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I would tell them to do the steps that I'm

going to discuss in this episode today.

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So I'm going to give you kind

of all the knowledge that I have

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in terms of how to heal the gut.

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Now I'm sure there's going to be

some little key points here and

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there that I might miss out on.

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Um, and if I remember them,

I'll bring them back in a future

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episode, but nonetheless, this

is going to be a really great.

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Uh, roadmap and guide on how

to heal your gut effectively.

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And one of the things that I've been

using here recently is actually colostrum.

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So I spoke about this on

a couple episodes ago.

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Uh, I started trying this colostrum

product from Um, honestly, Marketing

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got me on Instagram as well.

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Actually.

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I heard it in, uh, max

Luca beer's podcast.

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That was when I first heard it.

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And then Instagram started

feeding it to me, like crazy.

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Uh, but nonetheless, there's a

lot of good reason to take it.

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It's not just all hype.

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So I test everything before I promote

it on the show because I want to make

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sure it's actually something I enjoy

Molly going to share the things that

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I actually enjoy on the show with you.

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But nonetheless arm rhe was, uh, it's

this company for colostrum, which for

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those of you who are unfamiliar with

what colostrum is claustrum is actually

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the very first milk that I believe all

mammals receive in the first 24 to,

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I think it's 48 or 72 hours of birth.

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So right when you're born, the first

milk that the mother is going to be

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producing is going to be colostrum.

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The colostrum is going to be

slightly different than normal

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milk in the sense that it's going.

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I have a lot of different, um, components

to it that are going to really help

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bolster our immune systems and kind

of help, you know, settle or, uh,

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build our microbiome and really set

us up for success in really just life.

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Uh, so it's very potent stuff

and it's really awesome.

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I, um, I personally started taking it to

see how it would benefit my gut health.

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And I was very surprised by the

results, because for one, it did help

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my gut health, I would say, um, I

don't have very many flare ups now

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due to IBS or anything like that.

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Um, just because I had

my diet really dialed in.

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But nonetheless, I'm always on the

lookout for things that are going to

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help my gut and, uh, You know, really

restore it and build up the gut health.

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I can't say that it was this massive

difference in terms of gut health.

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But what I did notice is it

really, really bolstered my

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immune system for like two months.

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There was just a ton

of people getting sick.

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And even right now, a ton of people are

still getting sick and I was around them.

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While they were sick and I didn't

know that they were, and they would

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tell me later all these crazy things

and then come to find out that, uh,

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you know, they were sick and I was

around them and I never got sick the

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whole time that I was around them.

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Ashley never got sick either.

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Uh, it was really wild.

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And the only thing I could think

about was I started taking.

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Try armrests claustrum that was

like the one thing that I actually

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altered in terms of like diet or

supplements or anything to that extent.

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So.

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I have seen a huge benefit in

colostrum's effect on my immune system.

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Uh, when I'm taking it a really

bolsters my immune system.

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And in terms of gut health actually

noticed the best effects on my gut health

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when I was taking it multiple times a day.

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So two to three times a day only

issue with that is obviously

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you're using a lot more of it.

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So that's going to ramp up the cost of it.

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So.

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Uh, when you take just one scoop

a day, that's really still going

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to help the immune system largely.

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Um, and that's kinda the main reason

I actually take it is mainly for the

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immune system, which if you didn't

know this, you're like 70%, more than

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70% of your immune system physically

resides in your gastrointestinal system.

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So it kind of makes sense, goes

hand in hand that obviously.

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Uh, what's good for the immune

system is going to be good

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for the gut and vice versa.

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What's good for the gut.

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It's good for the immune system.

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And as always, I am trying to

find good deals for all of you.

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So typically colostrum from tri.

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Barbara, I get a 10% discount

code for your first offer.

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Uh, from your first purchase from them.

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However in lieu of black Friday, they're

doing a really huge offer right now.

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One that I've personally

never seen them do.

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So.

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From Tuesday, no, uh, November 21st.

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So a day ago from the release of this

podcast, all the way to November 27th.

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The cell is going to be

20% off a one-time order.

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Site-wide and 40% off your

first auto-ship order.

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So that 40% is a huge one, 20%.

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Like I've seen them kind of throw

that around here and there, but 40%

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is one I've personally never seen.

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And don't tell anyone I'm going to

absolutely have a friend of mine.

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Um, go ahead and order a few for me.

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I'm going to.

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Shoot them some money and just

kind of stock up on this, because

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this is truly like one of the best

deals they've ever had or it's the

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best deal I've ever seen them have.

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So, uh, I highly, highly recommend

them, even if it's just for the immune

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properties, even though there's so

many other things that it does, that

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it's really, really good at helping.

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Um, a lot of people do claim

that it helps out with digestion.

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Like I said, it's something I

noticed when I was taking a lot

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of it, but I really noticed a

major, major benefit in the immune.

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Uh, effects or benefits from it.

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So that's mainly why I take it.

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And also I just feel super

good when I do take it.

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So, uh, you know, really being able to

tune in our, into our bodies and listen

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to what it's feeling is so important.

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And that's really one of the

best things to go off of.

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So if you guys are interested in

trying this arm, WRA claustrum,

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please go ahead and check out.

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The show notes, it's going to have

the different deals that are going

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on and the different codes to input

when you are going to check out.

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So then that way you can get

either the 20% or the 40% off.

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So be sure to check out

the show notes for that.

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And on that note, since we're still

talking about black Friday here,

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I have to tell you as well about

energy bits and their black Friday

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slash cyber Monday deal going on.

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So if you've never listened to

this show before energy bits is a

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spirulina and chlorella company.

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It's.

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Basically micro algae.

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So literally little micro algae

that are absolutely packed

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with tons of micronutrients.

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We have minerals.

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We have, uh, you know, different

vitamins in there as well.

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I believe it's 40 plus

minerals and vitamins as well.

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Spirulina is going to have all nine

essential amino acids making it a

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complete protein and chlorella is

so incredibly high in chlorophyll.

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Literally the names like

basically look the same almost.

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And chlorophyll, if you are not familiar

with that, it is basically the green

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pigment of plants, but it's very, very

effective at helping to remove heavy

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metals and toxins from our blood.

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I've also heard from my

last episode with Dr.

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Wendy.

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True.

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that chlorella and I believe

spirulina as well are able to help

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remove mycotoxins from the body,

which micro toxins come from mold.

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Um, mold is definitely an issue

that we are hearing more about.

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So honestly, one of my favorite

things to take it's jam packed with so

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many minerals and vitamins and just.

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A slew of different benefits

specifically with detoxing the body.

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And that is why I take

that every single day.

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Um, it's one of my

absolute go-to supplements.

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I've been using energy bits for years now.

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It is the highest quality spirulina

and chlorella I have personally found.

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And I've tried like, Probably

like 10 or 12 different brands.

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And it has been my favorite

one after all of those.

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So if you want to try

some of those as well.

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There are some awesome deals we have

for black Friday, 25% off with the code.

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Thanks T H a.

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Encaps that starts on Thursday,

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Monday deal, which is 25% off.

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Plus free shipping.

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With code cyber C Y B E

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And that starts on Sunday,

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midnight on Monday, November 27th.

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Highly recommend both of these.

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Absolutely, absolutely

love these products.

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I promise you, you are

going to enjoy them as well.

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Um, of course use your intuitive sense

and see how you feel when you take these.

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That's really the best way we can tell if

something's working for us back to, or.

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Literally go get a test to see

if you're increasing your levels

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of, you know, whatever it is

that you might be deficient in.

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That is called testing and not guessing.

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But aside from that, We're going

to jump in to basically my story

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with my gastrointestinal issues

and kind of my whole background

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and how I even got into health.

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So I'll keep this relatively short because

for some of you listeners, you've probably

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heard this many, many times, but for

those of you who have not heard my story.

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Basically when I was young, like five,

six years old, I started to develop

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an issue with my digestive system.

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Uh, had to, you know, it was like, If I

had to use the restroom, it was immediate.

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Like there was no possibility

of me holding and waiting

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to go use the restroom.

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Um, and this led to, you know, me not

being able to eat food if I was going

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to be in a car for like more than 30

minutes, because I was afraid that

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I wasn't going to be near a restroom

that I could easily access and use.

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So I basically had to like fast

any time I was going to be in a

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car for an extended period of time.

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Um, So, what ended up happening was I

went to the doctor's with my family,

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my mom and dad finally got to a point

that, you know, it was, you know, two.

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Too intense for everyone to not ignore,

like literally waking up in the middle

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of the night to use the restroom.

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My stomach in absolute cramps felt

like my intestines were twisted and you

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know, like a hot knife was in my bowels.

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Like it was terrible.

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So, uh, we went to the doctors and, you

know, they ran a few tests come to find

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out that they say I have a parasite.

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So they gave me some pills

for a parasite as well.

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They said I was lactose intolerant.

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So could not tolerate.

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Milk basically, or any dairy products.

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And on top of that, I had

irritable bowel syndrome.

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So that's pretty much the

diagnosis I was given.

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And they essentially told me, take

these pills for your parasite.

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Don't drink milk and good luck with IBS.

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So.

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Really there was like no actual.

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You know, roadmap given to me, right.

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It was just kind of like, you're

going to deal with this for the

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rest of your life and just try to

not eat dairy, basically, which.

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Yeah, obviously did not work.

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Um, so hence I just kind of lived my life

in this way where, you know, I knew that.

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If I was eating.

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Typically bad food.

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And even at that time, I knew if I was

eating like frozen pizzas and stuff, that

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likely I was going to not feel so good.

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However, when I kept my diet a little

bit lighter, I noticed that, you know,

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my stomach was a little bit better,

but when you're a kid, you kind of

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don't really think about this too much.

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So I just ate terribly and

dealt with the consequences.

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But when I was in, it was ninth grade

is when I met my Spanish teacher, Mr.

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Maya, but it's in 10th grade that we

really started diving into health and

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he was leading me down this journey

of lifestyle, change, diet, you know,

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different diets that are going to help

decrease inflammation, rebuild the guy.

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Um, you know, he was giving

me these books and, and.

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And films to watch.

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So I have a lot to owe to Mr.

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Maya.

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I have seen him since, and

I've thanked him many times.

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Uh, but nonetheless, if you're

listening, thank you so much, Mr.

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Maya really appreciate it.

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Um, This is all cause you, so

I appreciate that big time.

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And nonetheless, I was able

to really alter my diet.

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So what I did is I read a book

that actually kind of scared me.

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It was called, I think the hundred

year lie is what it was called.

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Um, not like saying you need to go

out and read this book, but I'll just

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tell you why this is significant.

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So the very first chapter talks about a

ton of different chemicals, like flame

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retardants that are in our couches and

the pesticides that are used on our plants

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and just all these different things.

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So I really like freaked out and decided

that I shouldn't eat anything unless

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it's like organic and plant-based

pretty much for the most part.

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So what I did is I essentially

was doing intermittent fasting.

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And I was only eating salads.

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That was like all I had access to.

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Obviously I was still in high school.

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I wasn't able to go purchase my own food.

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Luckily I had lettuce and

usually it was organic lettuce.

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I had all EDS.

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I had, um, organic olive oil and,

uh, sometimes I would also throw

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in a chicken breast in there.

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So.

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Went ahead and would eat salads for two

weeks with intermittent fasting as well.

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And come to find out.

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After two weeks of doing that, I

did not have one flare up at all.

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It was insane.

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It was eyeopening.

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And it's really what led me down

the journey that I'm on now.

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So.

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Fast forward.

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To now, um, I've done a ton of

research, you know, I've read a lot of

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books and I've tried a lot of things.

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That's really where the benefit

for me is, is actually trying these

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things out, being disciplined and,

and being in touch with my body.

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Right.

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Listening to my body, listening to when

it's talking, listening to, you know,

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when I have an upset stomach and then

thinking, okay, what was it that I ate or

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how, you know, how was I living my life?

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Was I stressed at this time?

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Like, there's so many factors

that go into it and we're

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going to jump into those today.

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So.

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I love to provide you with

actionable steps, you know?

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Things that you can actually

implement into your life today.

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So that is my goal.

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With this episode today, I'm going to

give you a real breakdown of each like

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kind of topic with steps and all that.

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And at the end of this episode,

I'll probably go over those just one

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more time to really hammer them in.

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But the first thing that

I can really recommend.

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Is, you have to stop putting bad things

in, so you really have to give your gut.

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Like arrest, you have to

let it get this reset.

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Um, if it's been under constant

attack than it really hasn't had a

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chance to rest and repair, right?

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If we're constantly eating fried foods

and sugary foods and things that are

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just breaking down our, um, you know,

the, the lining in our guts and causing

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leaky gut and all these different

kinds of issues, lots of inflammation.

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Then our gut has really not had

a chance to re repair itself.

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It's just been like

fighting this losing battle.

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So the first thing that we really have

to do is we have to stop putting bad

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things in and the best way to do this.

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And.

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I know there is some controversy around

this, but honestly, it's doing a fast, so.

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Yes, absolutely.

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I'm going to caveat this with, you need

to be very intuitive with your body

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when doing a fast, um, if you are a

woman, then please be mindful of the

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time in which you're doing the fast.

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You don't typically want to

do this around your period or

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even right before your period.

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You want to do this in a phase where,

um, your body is more able to properly

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handle, not having food for three days.

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Um, and since your body.

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Uh, is literally, you know,

Can carry a human life.

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Uh, one of the main things that

focuses on is if you have a

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constant food supply, right?

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Like if in your, if you're in a

correct circumstance to raise a child.

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So therefore if you are going without

food, your body might kind of get a

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little bit out of whack if you do it at

the wrong time, or if you do it too much.

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So that's my little caveat there.

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And also, if you do have any issues with.

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Um, you know, food eating disorders, then

also just be very mindful about that.

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Maybe, maybe this isn't the route for

you, and there are other ways of doing so.

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But for the average person here.

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Doing a three-day fast

is incredibly beneficial.

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It is actually one of the few things that

if you're just, honestly, if you have

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a really messed up gut, It is probably

the best thing you could do for it.

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It's going to be a reset.

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You're going to come out of that.

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Three-day fast with incredible

gastrointestinal feelings.

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Like you're going to feel so good.

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It's insane.

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Um, When I did my first three-day fast.

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I couldn't believe how good my digestive

system felt and how well it was working.

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So that is really the first step

I would say to do is to just stop

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what you're doing completely.

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So go on a fast.

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Now I'm not going to get too into

the fasting here, but if you're

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doing a fast, you can drink water.

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You can even drink tea or coffee.

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Although coffee can be a little bit

disruptive on the stomach lining.

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So maybe you just stick with

water or a very gentle tea.

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Uh, obviously nothing added in there.

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No, honey.

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Nothing along those lines.

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We want to just keep it to either tea or

water and you want a high quality salt.

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So if you have like a pink

Himalayan, sea salt or Celtic,

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sea salt, or Redmond's, uh, Salt.

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You know, from the.

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I forget where it is, but it's like an

ancient lake or something like that.

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Um, any of those are going to be

really good salt because they're going

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:

to have a lot of minerals in them

and our body is going to need that.

355

:

So.

356

:

You can do salt.

357

:

You can do water and possibly even

tea, but if you want to just be

358

:

a traditionalist here, keep it

to just the salt in the water.

359

:

So that's going to be the first part.

360

:

We want to stop putting the bat in.

361

:

We want to do a three day fast to

really rest and repair the gut here.

362

:

Now.

363

:

Once we have re uh, rested our gut.

364

:

We now need to build

our gut back up, right?

365

:

Because after doing a three-day

fast, you don't want to have your

366

:

first meal be a hamburger and

French fries from McDonald's, right?

367

:

Like that's going to be

very counter productive.

368

:

It's, uh, you know, your body hasn't

had anything in it for three days now.

369

:

Um, it's really gonna want something

that is easy to digest and very.

370

:

Nutrient dense, right?

371

:

We're going to want something.

372

:

That's going to feed our, uh,

lining of our, of our stomachs and,

373

:

uh, really just benefit the body.

374

:

Right.

375

:

It's going to nourish us.

376

:

So the best way, in my opinion, or

the way that I enjoy breaking a fast

377

:

personally is actually with a bone broth.

378

:

So I know, um, if you are like

a vegan, then, uh, maybe this

379

:

isn't like the best route for you

obviously, or, well, it's just not

380

:

an option for you if, uh, if you're.

381

:

Not able to consume animal products.

382

:

There are other kinds of, you

know, air quotes, like bone broths.

383

:

And I think they typically

use a mushroom for the base.

384

:

You can find them.

385

:

Uh, and so I would still

recommend doing one of those.

386

:

If you can't do a traditional

bone broth, but if your dietary

387

:

restrictions allow, then I highly,

highly recommend a bone broth.

388

:

Bone broths are incredible for the gut.

389

:

Um, they have a ton of minerals in them

and just all the really good things that

390

:

are going to help to heal up our gut.

391

:

Um, even not doing a fast, they're

going to be really beneficial, but right

392

:

after a fast, if you're able to break

the three-day fast with bone broth.

393

:

That's going to be incredible.

394

:

That's going to be the

best way to start this off.

395

:

And then right after that, You

can start easing in with different

396

:

foods, nothing too flavorful.

397

:

We want to keep it very

mellow in the beginning.

398

:

Um, maybe even just starting off with

some fruit or some vegetables, eventually

399

:

working our way up to some meat.

400

:

Uh, if, like I said, once again,

if you are able to eat meat,

401

:

then work your way up to that.

402

:

Keeping everything at the

highest quality possible.

403

:

Right.

404

:

We want everything organic.

405

:

Uh, grassfed beef, if you're having

a beef and really just making sure

406

:

we're putting the best quality food

in, because this is truly the very

407

:

first foods that we're putting in

after a very long time without food.

408

:

So.

409

:

Making sure we're putting really

high quality foods in, and then

410

:

I'm going to highly, highly

recommend that you find a pre.

411

:

A pro.

412

:

And maybe even a post biotic to

take while, um, well basically

413

:

for, you know, for the rest of your

life or however long it suits you.

414

:

So for those of you who are unfamiliar

with probiotics or that whole field.

415

:

Probiotics are good bacteria that

don't actually really populate the gut.

416

:

They just kind of help it.

417

:

Um, but they don't really

take root and populate.

418

:

So a probiotic is something

you need to take frequently.

419

:

It's not something you can just

take one time and then you're good.

420

:

Uh, so unfortunately you do have to

take it over and over and over again.

421

:

Uh, to really receive the benefits

and then a prebiotic is going to

422

:

be food for the good bacteria.

423

:

So the prebiotics are

going to feed the good gut.

424

:

Uh, Gut bacteria.

425

:

And then a post biotic is essentially

what is given off from the probiotics,

426

:

from the good gut bacteria.

427

:

So things like butyrate

can be a post biotic.

428

:

And those are also going to really

help the lining of the gastrointestinal

429

:

system, the, uh, the stomach.

430

:

So this is something that is

highly beneficial for gut health.

431

:

Um, I really recommend doing

some research on a good probiotic

432

:

and also not only research, but

actually testing them on yourself.

433

:

Right.

434

:

It's very important.

435

:

That we find one that works for us

because we're all going to be very

436

:

unique and different from each other.

437

:

So just because one probiotic works

really, really well for someone, it

438

:

might not always work super well for you.

439

:

So making sure you're trying them

out and finding the ones that work

440

:

best for you is going to be key here.

441

:

Just to throw a few names out

there, uh, of some probiotics that I

442

:

personally do enjoy, um, the ritual.

443

:

Probiotic.

444

:

It's actually a pro post and prebiotic

all-in-one is called symbiotic.

445

:

That is, uh, one of my favorite

probiotics, actually, it's not just

446

:

a probiotic, it's called a symbiotic.

447

:

Um, but just to keep it simple

here, uh, it's one of my

448

:

favorite probiotics to take.

449

:

And on top of that, I've also

taken the seed probiotic.

450

:

And I did enjoy that one as well.

451

:

Uh, it was pretty good.

452

:

Not as good as the ritual one.

453

:

I did like the word ritual

one quite a bit better.

454

:

And then there's, uh, two other

companies that I actually haven't

455

:

tried yet, but I'm about to actually

very soon try them probably on black

456

:

Friday holiday person deals from them.

457

:

Um, and the two companies

are Omni Biotics.

458

:

I've heard some really

great things about them.

459

:

And then the other company

is going to be just thrive.

460

:

So both of those companies, I've heard

really high reviews and, um, just a lot

461

:

of people speaking very highly about them.

462

:

So they're also probably very good brands.

463

:

And, uh, like I said, go

ahead and try them out.

464

:

Give each one a couple months at the

minimum to really see the benefits.

465

:

This isn't something that's

gonna happen overnight.

466

:

So you do have to really pay

attention and also take them for.

467

:

You know, a little bit of time, like

we're looking at a minimum of like

468

:

60 to 90 days here for each of these

to really see the benefits of them.

469

:

So that's going to do it for

the, uh, pre pro and post biotic.

470

:

And then I'd also, as I mentioned already,

I would also recommend adding in possibly

471

:

some claustrum and truthfully claustrum,

uh, after taking it, like I'm serious,

472

:

I really enjoy the benefits of it.

473

:

And.

474

:

Even though I haven't seen a massive,

massive increase in my gut health per se.

475

:

I know it's helped my immune

system, which is tied to that.

476

:

And I've heard so many people

say that it is really helped them

477

:

with their, uh, digestive system.

478

:

Therefore, I'm going

to include it in here.

479

:

And there's also a lot of research

backing it, which is something that's

480

:

very important to have as well.

481

:

Obviously we want to make sure that

this is backed by science and it is.

482

:

So those are going to be the things

that I would start adding in to really

483

:

help to repair the, uh, the gut.

484

:

Right.

485

:

So we're going to want to focus on, you

know, Having these, uh, clean foods,

486

:

the bone broths, and also finding

a good pre pro post biotic, uh, as

487

:

well as finding, uh, the tri armor.

488

:

Claustrum.

489

:

If you're able to add that in

there, I highly recommend it.

490

:

If not, that's okay.

491

:

Still stick with these and

just test the things out.

492

:

Right.

493

:

We've got to see what works best for us.

494

:

And then the last one is going to be

actually, sorry, this is not the last one.

495

:

Second to last one.

496

:

Is going to be, to eat for gut health.

497

:

So while taking supplements is great

and it can have a ton of benefit.

498

:

Really.

499

:

It's a supplement, right?

500

:

It's not the whole thing.

501

:

The main area of focus is really actually

what you're eating, um, that is going to

502

:

have, in my opinion, the most dramatic

shift, not just on our gut health,

503

:

but on the health of our entire body.

504

:

Um, think about it like this, you eat

at least like three meals a day, right?

505

:

Supplements.

506

:

You only take them one

time and they're small.

507

:

You know what I mean?

508

:

It could be powerful of

course, and really potent, but.

509

:

Nonetheless, you're eating

all the time, right?

510

:

It's something you're going to do often.

511

:

And the food that you eat should be

a form of medicine for you, right?

512

:

It should be a food that is high and dense

in minerals and vitamins and, you know,

513

:

giving us the literal building blocks

of life, you know, protein, these are

514

:

things that are very important for us.

515

:

And we want to make sure that the

food we're putting in is doing.

516

:

You know, Like no harm, hopefully, and

really adding more benefit than harm.

517

:

So.

518

:

I want you to continue

consuming your bone broths.

519

:

That's going to be one of the big things.

520

:

Bone broth is incredible for the gut.

521

:

Um, you don't have to drink

it every single day, although

522

:

if you can, that's amazing.

523

:

Um, If you're.

524

:

Basically if your monetary allowance

allows you to do so then definitely

525

:

continue taking some bone broth.

526

:

Uh, as much as possible.

527

:

And then we really just want

to focus on eating and I say

528

:

this like over and over again.

529

:

So I'm sorry if you see it.

530

:

It feels like I'm beating

a dead horse here.

531

:

But we need to eat whole foods.

532

:

Okay.

533

:

And we're not talking about the

store whole foods I'm talking about.

534

:

Literal whole foods.

535

:

And so a whole food is something

that is close to the source.

536

:

Right.

537

:

And when I say that it's like, uh,

apple can be found in nature, right.

538

:

It's close to the source.

539

:

Um, apple sauce.

540

:

Can't necessarily be

found in nature, right.

541

:

It's processed down.

542

:

And then eventually you have

this kind of like soupy.

543

:

Consistency.

544

:

Right.

545

:

Which still delicious, but, um, right.

546

:

That's not something that we

can necessarily find in nature.

547

:

And if we want to go even a few

steps further like potato chips,

548

:

you're never going to find potato

chips just lying around in nature.

549

:

You're also not going to find Oreos.

550

:

You're not going to find Gushers like

these things do not naturally just occur.

551

:

In the world, right?

552

:

Like we have to create those, but

a whole food is something that has

553

:

very little to no processing at all.

554

:

So that's going to be our fruits and

vegetables and our meats and nuts.

555

:

And, you know, literally anything

that you could basically go

556

:

out into the world and find so.

557

:

Those are the things that we're going

to really want to be focusing on.

558

:

And on that note as well, we

really, really want to focus on

559

:

keeping those things organic.

560

:

We want to stay away from all the

pesticides, herbicides, insecticides,

561

:

rodenticides all the sides we

want to stay away from those.

562

:

You know, we don't want any

glyphosate getting into our

563

:

systems or as little as possible.

564

:

Right.

565

:

Um, we want to make sure we're not

getting an overload of these toxins

566

:

that are now unfortunately all around us

and in our environment, you know, from.

567

:

Literally all the stuff that they spray

on our crops to the things that they

568

:

put in our bedding and our couches and

our furniture and, and, you know, in the

569

:

air and the gasoline that's burned and

just all the different things, right?

570

:

Like there's too many toxins out there.

571

:

Um, but we don't need to continue

adding more through our diet.

572

:

Right.

573

:

So we want to make sure

we're buying organic produce.

574

:

That's really the best way to

avoid a lot of those nasty toxins

575

:

from getting into our systems.

576

:

And when it comes to meat, of

course, we need to focus on the

577

:

highest quality meat possible.

578

:

It really does matter here for one.

579

:

You really don't want industrialized meat.

580

:

Um, it's poor treatment for the animals.

581

:

And honestly, it's just not something

that we should be supporting.

582

:

You want to support, you know, these local

farmers that are really doing it right.

583

:

Their grass.

584

:

Uh, grass grazing their cows, you

know, grass fed grass finished.

585

:

Um, same with like lamb.

586

:

You can have grass fed grass finished

lamb when it comes to seafood.

587

:

That one's a little bit more difficult

because I understand, you know, there

588

:

are high levels of mercury out there and,

you know, things like salmon and tuna.

589

:

Uh, I, salmon is one that I really love.

590

:

And I heard recently that it

started to have higher levels

591

:

of mercury as well, or, or I.

592

:

It might've been either mercury or,

um, plastics in it, but nonetheless.

593

:

Basically, you know, our oceans are being

polluted and, um, it's very unfortunate.

594

:

So we have to be cautious with that.

595

:

And then there's this whole debate

between, you know, is it better

596

:

to have farmed fish or wild fish?

597

:

In my personal opinion, I do believe

that sustainably caught wild fish

598

:

is going to still be a better bet.

599

:

I think it's going to have.

600

:

Um, better.

601

:

Benefits as opposed to

it's a downsides, I guess.

602

:

Like, honestly, I, that, that's

just kinda my opinion on it.

603

:

Um, I think there's still a lot of

benefit from having, you know, wild caught

604

:

salmon, um, as opposed to not having it.

605

:

Um, that's a personal preference here, but

seafood does have a lot of benefit to it.

606

:

So trying to find wild caught sustainably

sourced seafood is going to be something

607

:

that I personally would recommend.

608

:

And, you know, with, uh, chicken as well.

609

:

We want to look for organic heirloom if

possible and, uh, you know, free range.

610

:

We want them roaming out and eat and bunch

of little critters and getting all the

611

:

sunlight on them, like want high quality

really, really want to focus on that.

612

:

And, um, just to kind of

share a quick story here.

613

:

One of my, uh, old bosses back in

the day he had Crohn's disease.

614

:

And one of the wild things was, uh, when

he would start getting some serious,

615

:

serious, serious, like flare ups.

616

:

Like literally, he

wouldn't even come to work.

617

:

It was so bad.

618

:

Uh, one of the things he would do is he

would do juicing for a little while, and

619

:

that would kind of like calm his stomach.

620

:

That with a mixture of actually

fasting, which as I recommended in the

621

:

beginning of the show is very potent.

622

:

So he would fast, he would do

a juice cleanse, but then he

623

:

would notice that if he ate beef,

that was conventionally farmed.

624

:

It would actually cause flare ups for him.

625

:

But if he ate grassfed beef, He wouldn't

get flare ups and that's really wild.

626

:

It's something that stuck

with me to this day.

627

:

And he swears by it.

628

:

He says every single time he has like a

hamburger from conventional raised, like

629

:

beef always causes an issue for him.

630

:

But if he has a grass fed burger

does not cause the same issues.

631

:

So.

632

:

Really truly the quality does matter here.

633

:

And then in terms of the food that

we want to avoid, I mean, this

634

:

goes with just in general, like

to have a healthy diet, right.

635

:

Is to avoid sugar.

636

:

Alcohol fried foods.

637

:

Ultra processed foods, right?

638

:

Like these are the things we really want

to stay away from sugar because sugar

639

:

can feed bad gut bacteria in our bodies,

along with a slew of other issues.

640

:

Right.

641

:

But mainly focusing on the gut here.

642

:

Um, it can, you know, cause like

candida and all these different

643

:

things that we really don't want.

644

:

And then in terms of alcohol, Well,

you've heard me talk about this many

645

:

times on here, but alcohol is just not.

646

:

It's unfortunate.

647

:

I would love to be like,

yeah, I drink alcohol.

648

:

Like why not?

649

:

But unfortunately alcohol is a poison

and it does not benefit the body.

650

:

And fortunately, I'm, I know

there's some people who say

651

:

having a glass of red wine is.

652

:

And, you know, beneficial, and maybe

there is some truth to, that could be,

653

:

um, I'm not here to tell you what to do.

654

:

And I do believe there is a balance

in life that we need to maintain.

655

:

So I'm not saying you need to

fully get it out of your system.

656

:

100%.

657

:

But I will tell you this alcohol

is not doing any benefit for your

658

:

gut when you consume alcohol.

659

:

It is.

660

:

You know, kind of an antibiotic, um, it's

going to kill the bacteria of your gut.

661

:

Uh, because it is

antibacterial to a degree.

662

:

You can think of like back in

the olden days when they would

663

:

get cut and they would throw some

alcohol on there, like whiskey.

664

:

To try to disinfect it while you're

essentially kind of disinfecting

665

:

your microbiome as well, which

is not something that's ideal.

666

:

Uh, and then in terms

of fried foods, I mean.

667

:

Fried foods are really, really bad

for you, especially because they're

668

:

typically fried in like canola oil or

soybean oil, or, you know, some really

669

:

terrible oil that is just not good for

us to be consuming in the first place.

670

:

But then you put on top of that, that it's

being fried and fried and fried and use

671

:

over and over and over and over again.

672

:

And it's at this really super high heat.

673

:

So you're getting really rancid

oils typically, and it's just not

674

:

good for your digestive system.

675

:

So definitely want.

676

:

To avoid the fried foods and

then ultra processed foods.

677

:

These are like pretty much

anything that comes in a box.

678

:

Anything that's in a box

and it's frozen, right?

679

:

Like these are all ultra processed foods.

680

:

And unfortunately the standard American

diet for kids I believe is like at

681

:

least 60% ultra processed foods.

682

:

So.

683

:

We really, really need to

get that out of our diets.

684

:

Something, we just

should not be consuming.

685

:

Uh, and in terms of, if you're at a

grocery store, a really good way of

686

:

staying away from the processed foods, the

ultra processed foods is to stick to the

687

:

outside perimeter of the grocery store.

688

:

Right?

689

:

So on the outside of the

grocery store, think about it.

690

:

What is it that you usually come

across, come across fresh produce,

691

:

like fruits and vegetables.

692

:

You come across the meat department,

you come across dairy department.

693

:

Um, you'll probably come across even

some nuts, uh, most of the time.

694

:

So this is the area that we

want to stick to and we want to

695

:

avoid going through the Isles.

696

:

Where they have all the box goods is

stuff that's very shelf stable, right?

697

:

Like these are the

things we want to avoid.

698

:

So those are the first three, and

now we're at the last one, which

699

:

might not sound very important

to the average person, but is

700

:

actually very crucial to gut health.

701

:

And that is working on our

stress levels and our sleep.

702

:

So.

703

:

There is a connection between

our brains and our guts.

704

:

K it's gut brain axis.

705

:

And they're in constant communication.

706

:

And when we live in a state of

stress for a majority of our day,

707

:

That means that we're going to have

likely elevated cortisol levels

708

:

for an extended period of time.

709

:

That is not healthy.

710

:

And cortisol, if not pre processed

properly can even lead to issues

711

:

such as inflammation in the gut.

712

:

And this is coming from,

uh, I forget his name.

713

:

Exactly.

714

:

I think it's Kiran Krishnan.

715

:

I want to say, um, he's a

doctor and really studies.

716

:

The microbiome does.

717

:

A whole talk on like how

important, you know, our stress

718

:

levels are and how it increases.

719

:

Our cortisol, but basically the whole sum

of that is when you're super stressed.

720

:

You can have elevated levels of cortisol.

721

:

And then that can really affect our guts

by causing some inflammation in the gut.

722

:

So.

723

:

One way of helping to calm

our nervous system is through

724

:

meditation and deep breath.

725

:

It's very simple.

726

:

Like nothing, nothing crazy here.

727

:

You just literally need to

stimulate that Vegas nerve.

728

:

And put yourself in a rest

and digest state, which is

729

:

also good for our guts, right?

730

:

Because think about it, think about what

I just said, the rest and digest state,

731

:

if you're eating food and you're not

in a rest and digest state, if you're

732

:

in an elevated stress state, that means

you're in the fight or flight state.

733

:

So you're not, your body is not thinking

about how to properly digest food.

734

:

So when you digest food, you

want to be in a calm state.

735

:

You might want to take some really deep

belly breaths before you eat your food.

736

:

Meaning you inhale and you IX.

737

:

Expand your belly out.

738

:

And then on the exhale, you're

going to contract it in.

739

:

And that's going to help

stimulate that biggest nerve

740

:

and bring you into a calm state.

741

:

So that's a really great idea

in terms of before you eat.

742

:

But just overall, we really want

to help bring ourselves into a

743

:

calm state at the end of the day.

744

:

Right.

745

:

We don't need to be in this elevated

cortisol state all day long.

746

:

And I know it's because we have

a lot of things to worry about.

747

:

Um, bills.

748

:

Our kids, our family members.

749

:

Uh, you know, Driving through traffic.

750

:

Like obviously that's a pretty stressful

experience most of the times, but we do

751

:

need to find a way to come down from that.

752

:

And be able to really relax ourselves.

753

:

So.

754

:

Definitely doing some breath and

meditation is going to be really,

755

:

really beneficial for this.

756

:

And it's going to help our guts.

757

:

And in terms of sleep.

758

:

I mean, sleep is key for

absolutely everything.

759

:

If you are not sleeping right then.

760

:

You're going to see it show

up in all parts of your body.

761

:

When you go to sleep.

762

:

You are entering a deep rest and

repair state that is literally good for

763

:

your entire body, not just your gut.

764

:

But obviously of course it is also good

for our gut, so we need to make sure

765

:

we're also getting some really good sleep.

766

:

And to get good sleep.

767

:

You also can't be in a super stress state.

768

:

You need to be in a rest and

digest state, which is the

769

:

parasympathetic nervous system state.

770

:

So that is the goal is to try

to decrease a lot of the stress

771

:

that we're going through.

772

:

And that's really going to help us

with, uh, our guts, which I know

773

:

that sounds weird, but I promise you.

774

:

Um, a lot of the times when my gut

would act up, it would actually act

775

:

up when I was nervous or when I was

super excited about something or

776

:

basically giving a little bit of stress.

777

:

Would a lot of times act up with my

stomach and cause it to flare up.

778

:

So, uh, absolutely.

779

:

There is a connection there

between the gut and the brain.

780

:

And we really do need to be

mindful of this and, you know,

781

:

try to calm ourselves down, right.

782

:

Allow us to get into the rest and

digest state so that we can help to

783

:

allow our digestive system to take

a break and to do its work properly.

784

:

So that is going to bring us

to the end of this episode.

785

:

However, before we end this episode,

I love to always go over everything

786

:

that I covered in this episode.

787

:

So you can actually put

all of this information.

788

:

You know, into use in your life

and give you some actionable steps.

789

:

So that way you're not just listening

to these episodes, but rather you're

790

:

able to implement them into your life.

791

:

So starting off with number

one on how to heal our guts.

792

:

We want to avoid putting the bad

stuff in, so we would need to

793

:

stop putting anything in right.

794

:

Which is a fast, we want

to do a three-day fast.

795

:

If we're able to.

796

:

Um, we want to be mindful of.

797

:

You know, any restrictions that we might

have here, but a three-day fast is really,

798

:

really good at resetting and repairing

our digestive system and our gut.

799

:

And then number two is going to be too.

800

:

Build up and repair our leaky guts.

801

:

So this is going to look like, you

know, following our three-day fast

802

:

with some bone broth, it's going

to look like finding a really good

803

:

probiotic and it's going to look

like also adding in some claustrum.

804

:

And really any other things that are going

to be beneficial for the digestive system

805

:

could also be something like magnesium.

806

:

And then number three is going

to be to eat for gut health.

807

:

Right?

808

:

Which once again, this is just

literally eating a healthy diet.

809

:

We want to focus on whole foods.

810

:

So fruits, vegetables, you know, foods

that have a lot of fiber in them.

811

:

We want to also eat.

812

:

Um, high quality meats.

813

:

If our diets allow, uh, some

nuts can be good as well.

814

:

So just basically foods that can be found.

815

:

If you were to walk outside and look at

some trees or some animals like that are,

816

:

those are essentially the whole foods.

817

:

And we want to avoid eating things

that are high in sugar . Alcohol fried

818

:

foods and ultra processed foods, right?

819

:

These are the things we really

want to stay away from and

820

:

really stick to the whole foods.

821

:

And then last but not least is

decreasing our stress levels and

822

:

getting high quality sleep because.

823

:

We know that when we go to sleep,

we have deep rest and repair.

824

:

And when we are able to calm our bodies

down and get into that parasympathetic

825

:

state, we're also able to allow our

digestive systems to work properly.

826

:

So one thing I have to say to you, And.

827

:

This is what I would tell someone who's

going through like some serious irritable

828

:

bowel syndrome issues, or even, I don't

know, Crohn's disease, whatever, like

829

:

I'm not a doctor, obviously I'm not, you

know, a medical professional by any means.

830

:

But this would be just one friend

to another recommendation here.

831

:

And that is take all the

steps that I've given you.

832

:

And implement them.

833

:

Truly like go after it,

do not cheat at all.

834

:

Just full on, try this out

for at least one month.

835

:

If not even like three

months and I promise you.

836

:

If you stick to this.

837

:

Like layout that I've given

you, you are absolutely going

838

:

to see some benefits from this.

839

:

And I feel super confident in this

because when I was going through all of

840

:

my issues and all I literally did was

some intermittent fasting and salads.

841

:

I felt so, so much better.

842

:

I wasn't doing anything else that

wasn't adding the probiotics in there.

843

:

I wasn't, you know, necessarily working

on my stress and my sleep levels.

844

:

Like nothing.

845

:

I wasn't doing anything else.

846

:

I just change my diet and had a

little bit of intermittent fasting.

847

:

And I found.

848

:

So much benefit in that.

849

:

So if you do all of these steps, I would

be amazed if you did not see some kind

850

:

of improvement, but the thing is here,

you have to be disciplined, right?

851

:

You have to put in the time

our bodies need time to heal.

852

:

They're not going to heal overnight.

853

:

And that's the thing we expect really

quick turnarounds on things here,

854

:

but our body takes time to work and

to heal and using food as nutrition

855

:

and food is medicine takes time.

856

:

It doesn't happen overnight.

857

:

So you have to be consistent.

858

:

You have to be disciplined.

859

:

And you have to put in some time on this.

860

:

So.

861

:

Literally a month minimum, if you

could do a month minimum of what

862

:

I'm laying out here before you.

863

:

You're going to see some dramatic

increases and for the person who is

864

:

truly going through some stomach issues.

865

:

Like, what do you have to lose?

866

:

Cause I've been there.

867

:

I know what it feels like.

868

:

It freaking sucks.

869

:

I would've been happy to try

almost anything to get rid of the

870

:

issues that I was going through.

871

:

And so someone laid this out for

me and told me to do one month.

872

:

I would have gone after this, like

crazy and I highly recommend it for you.

873

:

If you are having gut

issues to give this a try.

874

:

Now, if you're a person who has

occasional gut issues, you know, some,

875

:

some distress here and there, maybe

some constipation, things like that.

876

:

Still give this a try, right?

877

:

Like it's not, you know, As intensive

a need as maybe someone who is

878

:

dealing with like IBS or Crohn's

or something along those lines.

879

:

But there's still so much benefit in this.

880

:

And by following this protocol, it's

not just going to be good for your gut.

881

:

It's going to be good

for your entire body.

882

:

Um, you know, Hippocrates the, uh, What

people call the father of modern I said

883

:

that all disease begins in the gut and I

believe there's so much truth in there.

884

:

As I stated earlier, over 70%

of the immune system physically

885

:

resides in the digestive system.

886

:

Like that alone.

887

:

I would tell you that our gut

health is super, super important.

888

:

Plus also you could just

look at it this way.

889

:

If you're not digesting

your foods properly.

890

:

That means you're not getting the

maximum benefits out of your food.

891

:

You're probably not getting all the

minerals and the vitamins that you could

892

:

possibly be getting out of your foods.

893

:

But if you're not digesting them

properly, they might just be passing

894

:

through you only halfway digested.

895

:

Right.

896

:

And you're only receiving

half the benefit.

897

:

So really dialing in the

digestive system is absolutely

898

:

key for health for everybody.

899

:

So.

900

:

Go ahead and give this a try.

901

:

Um, if you see any benefit from this reach

out to me, I would absolutely love to hear

902

:

any like success or results from this.

903

:

And even if you don't feel success

from this, please reach out to me.

904

:

I'd be so interested to hear.

905

:

Uh, if you don't receive any benefit,

I would be very, very surprised.

906

:

Um, and I would love to chat with

you personally, but if you do this,

907

:

like I said, I'm literally, okay.

908

:

Not a hundred percent.

909

:

I won't go.

910

:

I am 99.99%.

911

:

Sure.

912

:

You're going to receive some benefits.

913

:

So go ahead and reach out to me

and tell me if you try this and if

914

:

you receive any benefit or don't.

915

:

Um, but I would love to hear

any feedback from you guys.

916

:

So go ahead and give that a try and that

is going to do it for today's episode.

917

:

So, um, you guys know the whole deal.

918

:

If you're not subscribed already,

please go ahead and subscribe

919

:

on whatever platform you're

listening to this on that way.

920

:

You don't miss any of the episodes.

921

:

And please leave a rating and review.

922

:

If you're on apple podcasts,

you can leave a written review,

923

:

which I love to see those.

924

:

I read all of them.

925

:

Um, there's some pretty

cool ones on there.

926

:

Uh, I love to go through and just see what

everyone is a is thinking about the show.

927

:

And of course you can share these

episodes straight from whatever podcast

928

:

platform you're listening to this on

with your friends, your family, your

929

:

loved ones, whoever needs to hear

this, go ahead and send it to them.

930

:

Share this show, help to

spread the message and a, yeah.

931

:

Feel free to also share this on, uh,

Instagram, if you're on Instagram,

932

:

that's mainly the platform that I use.

933

:

Uh, that way you can go ahead

and, um, share this with all

934

:

of your friends on there.

935

:

And of course, I'll go ahead and share

your, or repost your post on my platform.

936

:

As well, it's kind of just

like a huge thank you from.

937

:

From me.

938

:

Uh, if you do that, so

really appreciate it.

939

:

And, um, I think that's

pretty much going to do it.

940

:

So.

941

:

Thank you all for tuning in.

942

:

Um, I hope this was of benefit for

you and hopefully you found some

943

:

something good in all of my ranting.

944

:

Uh, definitely went off on this one,

but, uh, I really appreciate y'all

945

:

sitting through this and hopefully

received a lot of benefit from it.

946

:

Uh, thank you very much.

947

:

Feel free to reach out to me on

Instagram with any questions or concerns.

948

:

Um, as well, go ahead and

check out the YouTube channel.

949

:

Um, I have a lot of the podcast

interviews with people on there.

950

:

Uh, I don't usually post my one-off

like just personal episodes on there,

951

:

but, uh, any interview with a person,

I tend to post those on there.

952

:

So you can actually see us

talking, uh, and not just hear me.

953

:

Uh, that way you can see the video format.

954

:

But anyways.

955

:

Yeah, that's going to do it.

956

:

So you guys know the motto of

the show, do everything with good

957

:

intentions and connect your elements.

958

:

Much love to all of you.

959

:

I hope you have a beautiful

rest of your week and I will

960

:

see you all next Wednesday.

961

:

Peace.

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