This week I am joined by storyteller Neal Foard to discuss the act and emotion of care. Those of us with ADHD and wandering minds can often get overwhelmed by the negativity taking over our social feeds, looking at the news, or even just talking to those around us.

Neal reminds us that while compassion fatigue is real, it's also not all doom and gloom. Our algorithms are created for engagement, doom sells and our attention is our currency.

It's important to take a step back and look at the good things going on around us - even at a micro level. From the person letting you merge during heavy traffic, to someone turning in a lost wallet. Good things are happening all around us, and when we put more care into the world, more care comes back.

Learn more about Neal and his work on his website StoryFire.net

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Waves of Focus YouTube Series

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