In this episode of Mastering Life's Adventures, Dr. Judith unveils the 14th Key to Soul Growth: exploring four types of regrets, with a hidden fifth regret lying beneath them all. She delves into how our choices and decisions shape our lives and how subtle and irritating or devastating and consuming regrets can haunt our minds and impede our soul's progress.

Regrets can act like darts, small or large, that deflate the soul and hinder spiritual growth. Dr. Judith offers her unique perspective, encouraging listeners to examine their lives and spiritual journeys through this lens. She emphasizes that living in the past only stifles our ability to live fully and joyfully in the present. This episode is a must-listen for anyone seeking to understand the profound impact of regret on their soul's evolution and how to move beyond it to embrace a more fulfilling life.