Welcome back to the third and final episode of our summer mini-series on nature. In this episode we continue a conversation that we started last summer with Yolanda Haro. Yolanda shares how noticing, enjoying, and caring for the natural world around us can be part of a repertoire of healthy and compassionate self-care practices. So, find a comfy spot, take a deep calming breath, and let's get started!

References Mentioned:

Deepak Chopra

Eckhart Tolle

CALM App

Yoga

(*the Magic Mountie Podcast & Mt. SAC are not affiliated and does not endorse any of these products or beliefs but they are listed here only as a reference to support the conversation in this episode)