Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is also the host of the popular podcast,The Heal Your Hunger Show.
Where Tricia and I aligned was where the inner healing creates the outer transformation and could have talked for hours on this subject. I hope this episode helps you to reflect on whatever it is you use as a coping mechanism and harness it for good.