Shownotes
What is Gratitude?
How do we connect with Gratitude in challenging times?
Today we are #LiveInTheHive with your host, Sandra Bargman, to share her thoughts on Gratitude and what the Thanksgiving holiday means to her. Hint: It’s her wedding anniversary!
In this solo special episode, Sandra…
- Talks about the inherent paradoxes of Thanksgiving Day. The emotional nostalgia that edges up to the myth upon which the holiday is based.
- Reads a story written a few years back about her Thanksgiving wedding.
- Shares her understanding of gratitude and the practices she uses to ground herself in gratitude.
- Science and bioresearch of the frequency of gratitude.
- Power vs Force by Daniel R. Hawkins
- Gratitude is good for your mental, physical, emotional, and spiritual health.
- Concise summary: Focus on what you have, not what you lack.
- Closing prayer: This Land Belongs to No One by Hila Ratzabi
Connect with your host Sandra Bargman:
