Shownotes
Christopher Veal joins us to talk about the importance of vulnerability in improving men's mental health. He discusses ways we can break down gender stereotypes as well as the importance of bringing vulnerability to male spaces. The conversation provides some valuable insights into how emotional intelligence can improve men's mental health.
Chapters:
00:00:00 Introduction
00:04:25 Embracing the Feminine and Masculine: A New Way of Thinking
00:06:32 Shifting Expectations of Masculinity for the Millennial Generation
00:11:17 The Importance of Teaching Children How to Deal with Emotions
00:16:13 The Importance of Fathers in Parenting and the Shift Happening
00:19:13 Expanding the Definition of Masculinity
00:20:41 Breaking Free from Gender Stereotypes in Children's Play is Important
00:23:18 Shifting Expectations of Fatherhood in Media
00:26:58 The Whole Man: Embracing Vulnerability in Non-vulnerable Spaces
00:28:49 The Power of Vulnerability in Communication with Men
00:30:30 The Importance of Psychological Safety in Creating a Safe Space for Sharing
00:34:30 The Rule of Tens to Manage Upset Feelings
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