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258. The case for retiring stability as a concept in Pilates, with Raphael Bender
Episode 258 • 27th June 2024 • Pilates Elephants • Raphael Bender
00:00:00 00:26:09

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Resources mentioned in the episode:

  • Stability is not a risk factor for first-time low back pain here
  • And it’s not a risk factor for back pain becoming chronic here or here
  • More non-guideline concordant treatments massively increase risk of pain becoming chronic here

Connect with me on Instagram: @the_raphaelbender

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