In today’s episode we are talking all about mindset, which is one of my favourite areas to talk about because it is such a powerful tool when it comes to our quality and fulfilment in life.

Carol Dweck, a professor of psychology, identified that people tend to fall into two categories when it comes to mindset – a fixed mindset, where people believe their abilities and intelligence cannot be changed, and a growth mindset, where people believe they can develop and improve through effort, learning and perseverance.

In this episode, I’ll be exploring how these opposing mindsets manifest when it comes to parenting, and the power that having a growth mindset has when it comes to overcoming challenges and obstacles, responding to criticism, handling stress and responding to the success of others.

I’ll also be exploring where our mindsets are established, how we can nurture a growth mindset when it comes to our parenting, and how this can boost your parenting ability.

For more information, head to the show notes: Episode 3 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

And you can listen to my other episodes right now!

Check out Episode 1, Why Having Self-Soothing As Your Baby’s Sleep Goal Is Your Parenting Nemesis, and What To Focus On Instead, here.

Check out Episode 2, 5 Things Holding You Back In Parenting, And Actionable Steps You Can Take When Parenting Just Feels Hard, here.

To find out more about how I can support you, visit my website here. 

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here