Shownotes
Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless.
In this episode, I share the true story of a woman in her 50s who was told she had early signs of dementia. But through daily choices and a shift in lifestyle, she’s now turning things around. Whether you’re feeling off or just want to protect your brain long-term, this conversation is a must-listen.
This episode continues our powerful mini-series on prevention, brain health, and how to create a lifestyle that keeps you mentally sharp for years to come.
Together, we explore:
- How diet and stress impact memory, energy, and cognition
- The truth about MCT oil, fish oil, and high-fat diets
- Why intermittent fasting supports brain and liver function
- The surprising role weather and air quality play in mental clarity
- The #1 habit to track that helps you detect cognitive changes early
Download the free brochure linked in the show notes to dive deeper into these tools, and stay tuned for our upcoming fall webinar that brings this mini-series full circle. Prevention starts now—let’s protect your brain, one step at a time.
We talk about:
- 00:00 Introduction
- 00:35 A True Story: Navigating Dementia Diagnosis
- 02:12 Dietary Changes for Brain Health
- 04:30 Impact of Environment on Cognition
- 05:00 Supplements and Stress Management
- 06:22 Documenting Your Journey
- 07:32 A Glimmer of Hope: Reversing the Diagnosis
- 09:25 Final Thoughts and Resources
Connect with Vicky
How to order products: www.goodhealthmarthamilton.com
DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.
