Jesse Walker is a #1 best selling author, speaker and fitness evangelist! His passion is sharing fitness and anti-aging strategies in a straightforward, no-nonsense way that helps people to overcome their health and fitness challenges and achieve lifelong vitality.
Now he’s developed simple habits that anyone, even overworked entrepreneurs stretched too thin between work and family, can implement to right the ship, reverse disease, lose weight and feel great.
Jesse and I first met at the New Media Summit where he delivered an excellent pitch. In that pitch, he mentioned that the Top 10 Causes for Death...are optional. That's a powerful truth that we talk a little bit about in this episode.
Quotes To Remember:
"What really matters is how you feel." "Break down what's happening for the entire day." "The time factor goes away if the why is strong enough." What You'll Learn:
Getting fit as an entrepreneur
Finding time in your day for fitness
How to get in more exercise with the Pomodoro technique
How to continue without stopping as early
Essential habits for success
Key Links From The Episode:
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