Spring marathon season training is beginning for many of you! For the younger runners, off-season track training has begun.

You know strength training is important to having a quality training cycle and off-season, you know to do your squats, lunges, and deadlift variations along with upper body work.

But "how" should you be setting up your sets, repetitions, and speed of the lift.

That's what we're talking about here today:

• Isometrics
• High repetition
• Eccentrics

Enjoy, and share with a training partner!

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