ADHD changes how the brain feels and measures time — it’s not about laziness or poor planning. ADHD coach Katherine unpacks why time works differently in ADHD brains, exploring research on time blindness, dopamine, and stress.

Full show notes and links: lightbulbadhd.com/podcast/adhd-time

• [00:04:00] What “Now vs Not Now” means in ADHD
• [00:06:00] Temporal discounting & impulsive decisions
• [00:07:00] Why time feels different in ADHD brains
• [00:15:00] Present hedonism & short-term focus
• [00:22:00] Brain structure differences in time perception
• [00:30:00] Future-self connection as a strategy
• [00:43:00] What not to do when tackling time issues

Understanding this neurological reality helps remove shame and build strategies that fit how your brain actually works.

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Get the full research list, tools, and coaching insights here → lightbulbadhd.com/podcast/adhd-time