For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 or 1-800-787-3224.

Heather Kent is back on the Her Self Expression podcast and this time, she dives deep into the topic of Trauma, its effects and how one can heal from the horrors of any form of trauma.

Heather Kent is a Registered Psychotherapist and certified teacher with a background in trauma assessment and treatment. She is the bestselling author of the books ‘Heal From Your Narcissist Ex’ and ‘I Left My Toxic Relationship – Now What?’

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

1. Start Journaling.
2. Do Some Guided Meditations And Mindfulness Work.
3. Research About A Therapist First Before Approaching Them For Assistance.

CONNECT WITH HEATHER KENT

• Website - https://www.heatherjkent.com/
• Facebook - https://www.facebook.com/heather.joanne.1
• YouTube - https://www.youtube.com/channel/UC0IdA55JoMBclOix6NZ-QIg
• Instagram - https://www.instagram.com/heather__joanne/
• LinkedIn - https://www.linkedin.com/in/heather-kent-258663197/

CONNECT WITH BEVERLY PRICE

• Website - www.herselfexpression.com
• Email - beverly@herselfexpression.com
• Facebook - www.facebook.com/HerSelfExpression/
• Instagram - www.instagram.com/her_self_expression/
• LinkedIn - www.linkedin.com/in/beverly-price-348a04212/ 

SUBSCRIBE TO THE HER SELF EXPRESSION PODCAST

• Youtube - www.youtube.com/channel/UCm-RosJxPHumtXJgNoCXHpA
• Apple Podcasts - https://podcasts.apple.com/us/podcast/her-self-expression/id1635143315
• Spotify - https://open.spotify.com/show/7kIcMXrj1tIWBOmaXBBn1U

If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast with a friend or family member!