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Begin by finding a comfortable and seated position.
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I'll give you just a few seconds to wiggle into your comfortable position.
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And then you can gently close your eyes and take a deep breath in,
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filling your lungs completely.
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And if you just hold your breath for a moment, and
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then exhale slowly, releasing any tension or stress you may be carrying.
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And allow your breath to be what it is. Let it settle into exactly the kind of breath that it
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wants to be.
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You don't need to get involved in your breath. It's been doing it for a long time without you getting
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involved.
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Most of the time it's doing without you even knowing.
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Breathe in, calm. Breathe out, relax.
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Now imagine yourself standing at the edge of a beautiful lush forest.
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The sun is just starting to rise,
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casting a warm glow on everything around you.
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Imagine taking a deep breath in and smelling the fresh, crisp air.
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Now as you step into the forest, you feel the soft earth beneath your feet and the warmth of the
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sun on your skin.
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The leaves on the trees gently rustle in the breeze and the birds sing a sweet melody.
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And as you continue down the path, you come to a small clearing.
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In the centre of the clearing there is a large smooth stone.
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And as you step up onto the stone, you feel a strength and stability of it beneath your feet.
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As you stand on the stone, imagine that you are soaking up all the positive energy of the forest.
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You feel it flow into your body, filling you up with confidence, joy and peace.
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And as you become aware of a few breaths, allowing yourself to fully connect with the energy of the forest
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and the stone beneath your feet.
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And when you are ready, step down from the stone and continue down the path.
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As you walk, imagine you're carrying a positive energy of the forest with you.
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You are strong, confident and ready to face whatever the day may bring.
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In a moment I'm going to come back from five. But when I do so, bring back this positive, confident
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energy with you so you can carry it with you for the rest of the day.
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Five. Four. Start shaking out your arms a little bit. Three. Gently open your eyes
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to Look around the room. And one. Feel that confidence and energy and enjoy it. Thank
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you.
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Thank you for listening to this meditation. If you found it useful, you can head over to Thank You Steven
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where you can download the five simple practices for inner peace or treat me to a coffee. That would be
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awesome
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thankyousteven.com Have an amazing day.
