Micro drills are a great way to help you develop muscle memory as you are working on your Jiu-Jitsu.

We are building on the discussion we had in the previous episode on finding our Jiu-Jitsu as we come back to the mat.

We’re breaking down drills into sections so that you can micro drill one part until it you get to the point where you don’t think about, you just naturally do it.

• Why you should practice dynamic movement when you drill
• How making your own sound effects helps
• Why it’s better to start slow and build speed
• Training with anxiety
• How to start developing body awareness

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company