If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime endurance coach, prolific triathlete, and the coach of Feisty Fit. Along with hosts Sarah Bowen Shea and Tish Hamilton, Coach Lynda covers:

-the power of just giving something a try

-the importance of setting realistic goals

-how to remove internal barriers

-why you need to celebrate the “small” victories

-“gray” workouts: what they are + how to avoid them

After Tish tells of a recent trip to the Boston area (her first time there without running the Boston Marathon!), the guest hops on around 13:30.

FeistyFest Info: https://livefeisty.com/events/feisty-fest/

Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/

Courses and Coaching: https://livefeisty.com/courses/

Follow us on Instagram: https://www.instagram.com/themotherrunner/

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Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

Currex: Use code AMR15 for 15% off at https://currex.com/

Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121