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244: How to get the best sleep of your life (and why you want to) - Shawn Stevenson
Episode 244 β€’ 2nd August 2021 β€’ ON AIR WITH ELLA | Women's Wellness β€’ Ella Lucas-Averett
00:00:00 00:51:35

Shownotes

Shawn Stevenson, host of The Model Health Show, tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. {REBROADCAST}

In this episode:

+ What do fat loss, premature aging and food cravings have to do with sleep?


+ Women vs. Men in the bedroom. (Not what you think.)


+ The pros know that exercising less and sleeping more gets better results, faster


+ Melatonin: good or bad?


+ Shawn's best hacks for the best sleep of your life


+ How your electronics are ruining your sex life. (This is what you think.)


+ Ella overshares about her sleeping habits


+ The #1 thing that helped Shawn improve his sleep immediately


🌟 Guest: @ShawnStevenson

πŸ“ Show notes: www.onairella.com/post/244-shawn-stevenson

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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