Listen in this week to discover the difference between guilt that is helpful to experience versus beating yourself up. Creating guilt around every inconsequential thing you do or say doesn’t drive self-loving action, so I’m inviting you to bring your awareness inward, to pause, and to ask if the guilt story you’re telling yourself is serving you.

Get full show notes and more information here: https://victoriaalbina.com/85

Mentioned in this episode:

End Emotional Outsourcing Is Here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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