Feeling stressed, low-energy, or doubting yourself?

This first mini-episode called the Chocolate Bite has the perfect pick-me-up.

Dr. Becky and Sara B introduce the Wonder Woman Pose—a simple, sustainable, and surprisingly fun wellness tool that can transform your mindset, energy, and confidence in just minutes.

Rooted in the concept of power posing, this stance is easy: stand tall with your feet apart, hands on your hips, chest lifted, and chin up. Holding the pose can spark real changes in your body—lowering cortisol (the stress hormone), boosting testosterone (linked to confidence), and signaling strength to your nervous system.

In this Chocolate Bite, you’ll discover how this quick practice not only calms stress and boosts confidence, but also helps you tap into an “alter ego” for tackling challenges and making bold, empowered decisions.

00:00 Introduction to The Chocolate Bite

00:36 The Power of the Wonder Woman Pose

01:19 The Science Behind Power Posing

02:39 Practical Steps to Perform the Wonder Woman Pose

03:21 Personalizing Your Wonder Woman Pose

04:20 Conclusion and Encouragement

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