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Episode 66 - The Self-Awareness Journey: A Path to a Happier You
Episode 6615th May 2024 • Choosing Happy • Heather Masters
00:00:00 00:20:33

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Do you ever feel like you're just going through the motions in life, reacting to situations rather than consciously choosing how to respond? Or do you find yourself settling for less than you deserve because of a lack of self-worth?

In the latest episode of The Choosing Happy podcast, we explore two foundational concepts that can transform how you experience life: self-awareness and self-respect.

Self-awareness is having a clear perception of your thoughts, emotions, beliefs and behaviours. It allows you to understand yourself on a deeper level and make choices aligned with your core values.

Self-respect means treating yourself with kindness, compassion and honouring your needs and boundaries. It gives you the confidence to stand up for yourself and pursue your biggest goals.

In this insightful episode, you'll learn:

• What self-awareness and self-respect truly mean

• Why they are vital for happiness and fulfilment

• Powerful practices to develop more of both

• How they allow you to create the life you want

If you're ready to get off the treadmill of unconscious living and step into your full potential, give this episode a listen. You can find it on all major podcast platforms or at

The deepest sources of happiness and fulfilment are found within - through knowing yourself and honouring your worth. Take the first step today.

Let me know your biggest takeaways from this episode in the comments!

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Heather Masters

Copyright 2024 Heather Masters

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