Speaker:
00:00:02
I've been thinking about you.
Speaker:
00:00:04
It's five words.
Speaker:
00:00:06
I tell every audience member of mine to use, to reconnect with the people
Speaker:
00:00:12
in their lives that they have fallen out of touch with for whatever reason.
Speaker:
00:00:17
I love these five words and the power.
Speaker:
00:00:19
They have to reconnect people.
Speaker:
00:00:21
Welcome to episode 1 57 of the shit works, a podcast dedicated to all
Speaker:
00:00:25
things, networking, relationship building and business development.
Speaker:
00:00:28
I'm your host, Julie Brown.
Speaker:
00:00:29
Speaker author and networking coach.
Speaker:
00:00:31
And today I am discussing why studies say that you should
Speaker:
00:00:35
unexpectedly reach out to old friends.
Speaker:
00:01:01
As a listener of this podcast.
Speaker:
00:01:02
You know, I love nothing more than a good study.
Speaker:
00:01:05
I love digging into the data that supports the tips and teachings I have regarding
Speaker:
00:01:10
networking and relationship building.
Speaker:
00:01:12
And today I'm excited to tell you about the findings of a recent study
Speaker:
00:01:17
conducted by Peggy, Louie, Sonia and rim Lauren men and Kate II men
Speaker:
00:01:22
published in the journal of personality and social psychology and discussed
Speaker:
00:01:27
in an article by psych news daily.
Speaker:
00:01:30
In a nutshell, the study finds that people constantly underestimate
Speaker:
00:01:33
how much others appreciate it.
Speaker:
00:01:35
When someone in their social circle unexpectedly reaches out to them.
Speaker:
00:01:40
The actual term in the article they use is a robust
Speaker:
00:01:43
understatement of the appreciation.
Speaker:
00:01:46
The study also found that the more surprising the reach out is
Speaker:
00:01:49
the more people appreciate it.
Speaker:
00:01:51
This is the part that really excited me because initiating
Speaker:
00:01:54
contact and reaching out.
Speaker:
00:01:56
To someone after a, you know, a prolonged period of disconnect
Speaker:
00:02:00
can be super intimidating and this can cause anxiety and fear.
Speaker:
00:02:04
Which oftentimes, unfortunately it causes the person to simply
Speaker:
00:02:08
not reach out at a hall.
Speaker:
00:02:09
But this study found one interesting variable that affected how much
Speaker:
00:02:13
a person appreciated a reach out.
Speaker:
00:02:15
Namely how surprising the contact was.
Speaker:
00:02:18
They found that people receiving the communication placed greater emphasis
Speaker:
00:02:22
on the surprise element and this heightened focus on surprise was intern
Speaker:
00:02:28
associated with higher appreciation.
Speaker:
00:02:31
So it doesn't matter how long it's been.
Speaker:
00:02:34
Maybe it's better that it's been so long because the surprise element is so much
Speaker:
00:02:39
higher and therefore the appreciation.
Speaker:
00:02:41
For the reach out is so much greater.
Speaker:
00:02:45
I, I can't tell you how happy these findings make me.
Speaker:
00:02:48
I can't wait to tell every audience member that not only do those five
Speaker:
00:02:52
words work, but they are scientifically proven to make people happy.
Speaker:
00:02:56
No matter how long it has been since you last talked.
Speaker:
00:03:00
There is a lot in this article.
Speaker:
00:03:02
So I'm going to put a link to the article and the full study.
Speaker:
00:03:06
In the show notes.
Speaker:
00:03:08
And because this is the shit work short episode.
Speaker:
00:03:11
There isn't a drink of the week.
Speaker:
00:03:12
So just pour yourself a beer or a glass of wine or a cocktail
Speaker:
00:03:15
or a seltzer or a mocktail, and just reach out to someone today.
Speaker:
00:03:20
I guarantee it will make them happy.
Speaker:
00:03:23
All right, friends.
Speaker:
00:03:24
That's all for this week.
Speaker:
00:03:25
If you like what you heard today, please leave a review
Speaker:
00:03:27
and subscribe to the podcast.
Speaker:
00:03:30
Also.
Speaker:
00:03:31
Please remember to share the podcast to help it reach a larger audience.
Speaker:
00:03:35
And if you want more, Julie Brown, you can find my book.
Speaker:
00:03:37
This shit works on Amazon or Barnes and noble.
Speaker:
00:03:39
You can find me on LinkedIn, actually brown BD, just, you know,
Speaker:
00:03:42
let me know where you found me, where you, when you reach out.
Speaker:
00:03:45
And I am Julie Brown underscore BD on the Instagram, or you
Speaker:
00:03:48
can pop on over to my website.
Speaker:
00:03:51
Julie Brown bd.com for last more information until next week.