#28 Periodised Training Part 1 - Body Basics by ChatSapphire

Artwork for podcast Body Basics by ChatSapphire

#28 Periodised Training Part 1

30th November 2020 • Body Basics by ChatSapphire • ChatSapphire

00:00:00 00:02:44

Donate

Donate

Share Episode

Share

Start at

Embed

Download Audio Share to Facebook Share to Twitter Share to LinkedIn

Shownotes

Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building.

Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.

Follow

Links

Support Body Basics on Patreon

Chapters