If you’ve been quietly wrestling with whether what you’re experiencing is okay, healthy, or sustainable — especially when it’s hard to name — you’re not alone.

You’ll learn the A.I.R.™ Lifelines:

• Acknowledge what’s happening

• Invite Jesus into the real situation

• Refuse the mental scripts that silence and diminish you

This is a gentle, faith-centered conversation for women who feel unseen, unheard, or uncertain in their own homes. You’ll also be guided through a short prayer and offered a free Companion Journal to help you process what you’re carrying at your own pace.

You do not have to walk this alone. You’re safe here. 🤍

✨ New episodes every week. I’m so glad you’re here. Follow so you never miss one.

In This Episode

00:00 Introduction: Understanding Your Reality

00:14 Meet Valerie: Your Advocate and Friend

00:37 The A.I.R.™ Lifelines

03:07 Acknowledge Your Current Reality

04:11 Invite Jesus Into Your Mess

05:00 Refuse Unhealthy Mental Scripts

09:05 Empowerment Through Faith and Support

09:44 A Prayer for Guidance

11:56 Next Steps

12:39 You Are Not Alone

Disclaimer

Just a reminder:

I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.

This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.

If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. You are worthy of such support.

Music Credit & License

Intro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay.

Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license.

Links & Resources

🤍 Listen page: https://validatedpodcast.com/listen

📓 Companion Journal (free): https://preview.mailerlite.io/forms/1867562/168801987208414339/share

📺 Subscribe on YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1

🍏 Apple Podcasts: coming soon

🎧 Spotify: coming soon

🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/