In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you.

Bonus: Use our RPE scale this week in your training and let us know how you did.

Our upcoming training holidays now include bed & breakfast! We have two holidays: Autumn and Spring.

Learn more about our Triathlon Holiday: https://animisracing.com/holidays/

We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/

Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/

Our annual club membership is open for new members: https://animisracing.com/product/club-membership/

Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/

You can contact the show by; Email: info@animisracing.com 

Website: https://animisracing.com

YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA

Facebook: https://www.facebook.com/teamanimisracing/

Instagram: https://instagram.com/animisracing

Mentioned in this episode:

Online Coaching