Jason Finucan has faced both physical and mental illness, and in this interview he opens up and shares his personal experiences with impactful analogies and insight. He has done rigorous research in order to mobilize knowledge and perspective. 

His goal is for everyone to understand this important topic so they are empowered to make a real change and ultimately join his vision for future without stigma. 

This is a mental health movement, and by making this difficult topic interesting, accessible and consumable, Jason hopes you will be a part of it. This is a rich conversation, and much ground was covered. 

Jason explains to us the difference between being depressed and clinical depression. He clearly paints the picture of how we as humans easily accept and empathize with non-stigmatized illnesses, such as heart failure, and cancer, but don't make the same allowances with those that suffer with mental health. 

Jason gives us a lens on his self-care routines, techniques he uses to keep well, the importance of empathy and emotional intelligence, and so much more!!We also cover ground with culture, and how that plays a factor. 

He encourages us to take in this Ted Talk with Jame Geathers. In similarity, they were both diagnosed around the same age, with the same type of Bipolar disorder. In distinction, she is female to his male, and black to his white. Her journey with Bipolar is very moving.

In the interview, Jason mentions Amie Quebec, and their part in his journey. He celebrates them for being a grass-root organization that is helping Caregivers cope with loved ones suffering with the illness.This is an interview worth taking in and sharing! 

My knowledge with mental health is strengthened and I trust that yours will to.

Find Jason online at:

Email: jason@stigmazero.com

Website: www.stigmazero.com

Find us online:

https://linktr.ee/nkechinwaforrobinson