After a week's break we are back with a bumper-length episode, joined by former boxer John Fewkes.

We talk to John about his boxing career, the mental and physical pressures of the sport, and also how he transitioned into coaching young boxers (and eventually British superstar Kell Brook!).

The best sporting rivalries also get discussed, as well as getting John's picks for the 'Jukebox of Dreams' and having our 'Last Orders' pub quiz.

Music by bensound.com