Shownotes
Glide It Up: A workout with doable steps of intensity; focus is on ease and sliding between different intensities.
Length: 32 min.
Equipment: Can be done on the road or treadmill as run, run/walk, or walk or on a piece of cardio equipment (bike, elliptical, stair climber, rower)
Workout
Warm Up: 10 min.
3x through
[• 1:00 @ RPE 4
• 1:00 @ RPE 6
• 1:00 @ RPE 4
• 1:00 @ RPE 8]
Cool Down: 10 min.
