In this episode, Sheridan teaches you a quick and effective 33-second song to help parents and their autistic child ground and shield themselves.

This will bless you and your child SOO much!

Here is a link to the Boost Your Boundaries Class I mentioned - 24 tools to help strengthen your energetic boundaries.

00:00 Introduction to Grounding and Shielding

00:10 Prerequisites and Preparation - Please listen to Episode 3 and 4 on Awesome Autism Tools FIRST to understand grounding and shielding.

00:39 Grounding Techniques Overview

00:58 Color Shield Explanation

01:44 Grounding Song Lyrics

03:17 Shielding Song Lyrics

04:21 Practical Tips for Grounding and Shielding

05:05 Daily Routine and Benefits

06:13 Extending Grounding and Shielding to Family

07:06 Additional Resources and Conclusion

If you want to work one-on-one with me

go to https://awesomeautismtools.com/appointments/