BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
Transcripts
-:
Hello darling heart, and welcome to this episode of the Drink less, live better podcast.
-:
This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.
-:
I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
-:
I'm a best selling author, expert speaker, and life coach.
-:
I'm here to champion you with your alcohol free or drink less adventures.
-:
Give me a follow on Instagram at drink less, live better, and head to the website drink less, live better.com, where you will
-:
be able to sign up to the 5 day drink less experiment, find blog posts, and you can choose to join the email club where I
-:
share resources, wisdom, insights, and glimmers of hope and joy.
-:
I hope you enjoy the episode today. Let's get straight to it. What to work on next?
-:
I've got some tricky things that require my time, attention, and energy at the moment.
-:
I'm quite good at compartmentalizing areas of my life and shutting off inconvenient truths temporarily.
-:
Shall we say, I put them in boxes in my brain, kind of on a bookshelf system.
-:
I rather like the idea that the boxes are perhaps transparent and I can kind of see what's in each box, they are most probably
-:
colour coded and stacked in alphabetical order and earmarked for processing in order of priority, but, you know, life is lifey
-:
and often what looks like a priority on paper turns out not to be. Situations change. So what to work on next?
-:
Sometimes it gets decided for you and sometimes you get to decide.
-:
Sometimes it's choosing something from the personal list.
-:
Sometimes it's choosing something from the professional list.
-:
I live a life where I work across both personal and professional interchangeably apart from weekends.
-:
Weekends are not for professional things unless I'm speaking at an event or delivering a workshop.
-:
What are the things that you work on to avoid the real thing, the true thing, the important thing that you don't want to work
-:
on because it's hard but you know that that thing would really help you.
-:
How can you get on with that sticky task?
-:
How do you know what to work on next when you really don't want to work on that particular thing next?
-:
Is it a job that takes too much physical time to complete?
-:
You can't just do it and then take it off your list quickly.
-:
It's going to take you a lot of effort.
-:
Or is it a task requiring a lot of emotional energy?
-:
I've had something very sticky on my to do list for a while, and today is the day I ping that task across into someone else's inbox. I've done my part on it. Now it's time for theirs. That's exciting. What a relief. Tell me, what's next for you?
-:
What do you need to work on next that's going to move the dial for you either personally or professionally.
-:
Thank you so much for listening in today. Come back again next week.
-:
Leave a review if you'd like to. It'd make me so happy. Check out today's show notes.
-:
Find out about the ways we could work together, and let's get you some forward focus on that next fabulous bit of your life. And, PS, I believe in you.
