📺 Watch & Subscribe on YouTube

Today, David Bayer takes a thorough look into the complexities of self-worth and personal growth experienced by youth, and what things influence these. He offers insights into overcoming anxiety and depression, emphasizing the power of mindset and the importance of focusing on desires rather than problems.

David shares his life strategies for navigating life's pressures, highlighting the significance of non-resistance and the impact of decisions on one's reality. If you're a young adult feeling overwhelmed and looking for guidance, tune into this episode to build your confidence and clarity for your journey.

=======

SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

https://mindhackprogram.com/bundle-acm

=======

What We Explored This Episode

10:11 You don't need to know

15:16 Control your mind

30:02 Behind every problem

Memorable Quotes

"There's no such thing as good enough or not good enough. My invitation for you is to notice when your mind is thinking that, remember your thoughts are not your thoughts, and step out of the good enough, not good enough game."

"Your mind is the only thing that's creating pressure for you, not your reality. Every emotion you experience is a result of a thought you have, and behavioral psychology teaches us this."

"Focus on what you want and it will unfold because that's how reality works. The mind is everything, what you think you become."

Connect With David

Interested in going deeper with us? Check out the following resources:

👉 FREE MIND HACK BOOK

Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm

👉 POWERFUL LIVING EXPERIENCE

Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com

👉 NEED MORE SUPPORT?

Interested in coaching programs and more support?

https://davidbayer.com

👉 DAVID’S NEW BOOK

Check out ‘A Changed Mind’ on Amazon:

https://www.amazon.com/dp/1642939862

Check us out on your favorite social platforms:

LinkedIn - http://www.linkedin.com/in/davidrbayer

Twitter - http://www.twitter.com/davidrbayer

Facebook - https://www.facebook.com/coachdavidbayer

Instagram - https://www.instagram.com/davidbayer33

YouTube - / @davidbayer33

🎙️🎙️🎙️

Podcast Production Support by FullCast

Mentioned in this episode:

SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

When we were younger, people made us feel like we weren't good enough because they felt not good enough. They made us feel that, like, you know, we should be seen and not heard or that we did something wrong. But that was all a projection of their own unprocessed trauma. Both of my parents felt like they weren't good enough, and so they micromanaged me when I was a kid. They did a lot of things really, really well, but they also did things like, don't do this. You don't like that. Don't make this decision. Watch out. And so I developed this idea that I wasn't good enough. And it's not true. There's no such thing as good enough or not good enough. So my invitation for you is to notice when your mind is thinking that remember your thoughts are not your thoughts, and to step out of the good enough, not good enough game. Welcome to A Changed Mind, a journey into the topics that matter to you most. From the neuroscience and spirituality of mindset and personal growth, to groundbreaking strategies for health, wealth and relationships, to open and honest conversations about pressing global issues such as the environment, censorship, corporate capture, and democracy. Each and every episode reminds us of the certainty of the goodness of the future and provides the teachings, tools and timeless wisdom inspiring you to create real, lasting change in your life and in the world. If you've been desiring a sanctuary for your spirit, a place to go to tune out the distraction, negativity and doom and gloom so that you can tap into the deep power, the vibrancy, and the potential you have inside, you're in the right place. Welcome to a Changed Mind. Hey, it's David. Welcome to a Changed Mind. A sanctuary for your spirit. A place where each and every episode I remind you of the certainty of the goodness of the future. I'm your friend, your host, your guide, David Bayer. If you are in college or your late teens and twenties and you're feeling stuck in life, you are confused about what you want to do, or you're feeling a lot of pressure from a lot of different people trying to keep up with your grades, your career, or getting adjusted to life as a young adult. You're going to love this episode because in the next few minutes I'm going to make sense of all the insanity that you're feeling that is creating the anxiety and depression and pressure and give you a roadmap to navigate life that, frankly, should have been the first thing they taught you in school. And honestly, the reason they didn't is because most adults don't understand how to play the game of life. But by the end of this episode, I'm going to help you reorganize your entire perception of life, of yourself. And we're going to create a breakthrough together so that you can step out of the craziness and start living your life intentionally and powerfully. Regardless of what's going on around you, regardless of what other people tell you, you're going to have the confidence and the clarity that you're on the right path.