Shownotes
A conversation with Andrew Coffin a man with many different skills and knowledge exploring Ayurveda and investing in long-term health, dosha imbalances, meal size and timing, aligning your individual cycle with the seasons, utilising yoga for movement, making your own food as medicine at home, having a dream team, being mindful at meal times, not being chronically dependant on health practitioners, and eating healthy on a budget.
