In this episode, we sit down with Natalie Thomas, founder of The Remix Center, to explore the power of self-reflection, uncovering core beliefs, and embracing imperfection. From recognizing when it’s time to take action, to helping high achievers silence negative self-talk, Natalie shares her journey and the lessons that have shaped her mission to empower others.
Episode Timestamps;
00:00 Introduction and Purpose of the Practice
00:31 Welcome to the Podcast
00:46 Meet Natalie Thomas
02:21 Natalie's Journey in Mental Health
03:17 The Importance of Mental Health Awareness
04:20 Pivoting During the Pandemic
05:26 Solution-Focused Brief Therapy
09:09 Identifying Core Beliefs
17:44 Challenges of High Achievers
20:41 Understanding Perfectionism and Its Effects
22:23 Identifying Hidden Issues in Clients
23:25 The Inspiration Behind the Remix Center
24:40 Challenges and Doubts in the Journey
27:56 Celebrating Successes and New Ventures
31:24 Actionable Advice for Personal Growth
34:55 Staying Connected and Engaged
36:33 Motivational Moment and Final Thoughts
If this conversation resonated with you, be sure to connect with Natalie through The Remix Center to learn more about her workshops and resources. And don’t forget to subscribe, share this episode with a friend, and leave a review to help others discover the show.Don't forget to Follow, Share, Rate and Review!
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