Dr Amrita Sen Mukherjee discusses how we need to get back to basics to make sure we're supporting ourselves and others in these uncertain times.
Episode Highlights
[05:01] What We Have To Be Positive About In 2021
- The vaccination program rollout is something to be excited about.
- Amrita is also hopeful about Joe Biden’s presidency.
- She concentrates by minimizing peripheral noise.
[07:30] Importance of Embracing Negative Emotions
- Emotions are not binary.
- Negative emotions sometimes have lessons to offer.
- Allowing yourself to feel the moment can fill you with some hope for the future.
[14:32] How to Hold On to Positivity
- Recognize that the emotions we’re feeling are different from what we experience in a pandemic-free world.
- Get back to basics.
- Think about the things you can control.
[19:14] Going Back to Basics
- Determine the coping strategies that helped you.
- Understand that this, too, shall pass.
- We are all facing the same pandemic, but we experience it differently.
[26:04] Building a Positive Mindset
- Practice optimum support by communicating your love languages.
- Engage in positively-based psychological processes like gratitude, journaling, connecting with others, and learning.
- Move away from toxic things.
[42:27] Top Tips to Get Through the Next Few Weeks
- Connect with yourself, and communicate it to those around you.
- Don’t be scared of your negative emotions.
- Look forward to things.
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Podcast Links
Permission to Thrive
Sign up for the Vortex of Busyness handout
Find out about Ami's work at her website here
You Are Not A Frog Ep. 35
You Are Not A Frog Ep. 56
Humankind by Rutger Bregman
The Happiness Lab with Dr Laurie Santos
The 5 Love Languages by Dr Gary Chapman
Five ways to wellbeing by the New Economics Foundation
BBC One - The Truth About..., Boosting Your Immune System
Connect with Amrita on Twitter,
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